Showing titles in Mood Disorders
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 07-03-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everybody Needs Beauty
- In Search of the Nature Cure
- By: Samantha Walton
- Narrated by: Laura Evelyn
- Length: 9 hrs and 32 mins
- Unabridged
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Overall2
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Performance2
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Everybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens and forests reimagined as wellbeing centres. Where has this come from, and what does 'going to nature' mean? Where is it - at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots - but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.
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I think I may have preferred reading this one
- By Susanne on 05-08-23
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Everybody Needs Beauty
- In Search of the Nature Cure
- Narrated by: Laura Evelyn
- Length: 9 hrs and 32 mins
- Release date: 01-10-21
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
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Overall23
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Performance23
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Story23
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
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Good info and practical tools
- By K. Karki on 02-05-24
Preview -
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Release date: 02-04-24
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- By: Ramesh Manocha
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered...
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Growing Happy, Healthy Young Minds
- Expert Advice on the Mental Health and Wellbeing of Young People
- Narrated by: Roger Davis
- Length: 12 hrs and 14 mins
- Release date: 13-09-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let Go of the Negative Past!
- By: Mike Mitchell
- Narrated by: Jim D Johnston
- Length: 19 mins
- Unabridged
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Overall5
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Performance3
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Learn how to move on from your past and live your life to the fullest. Let go of your excess baggage and be a better version of you!
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Dissapointed
- By Sarah Donovan on 07-02-20
Preview -
Let Go of the Negative Past!
- Narrated by: Jim D Johnston
- Length: 19 mins
- Release date: 26-10-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- By: Brandon Marshall - Foreword, John G. Gunderson - Editor, Perry D. Hoffman PhD - Editor
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Unabridged
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Overall8
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Performance8
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In Beyond Borderline, two internationally acclaimed experts on BPD - including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder - team up to present a rare glimpse into the lives and recovery of people affected by BPD. This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and outlines the most debilitating and misunderstood symptoms of BPD (the most tragic being suicide).
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Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Release date: 28-04-20
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- By: Danielle Harris
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Unabridged
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Overall43
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Performance40
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Story40
Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.
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Doesn't seem to have met a teenager!
- By C Crute on 22-06-23
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Release date: 02-11-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- By: Shelly Jo Spinden Wahlstrom
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Unabridged
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Overall21
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Performance21
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Story21
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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Narration was absolutely terrible
- By mrs jayne gamble on 23-10-24
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Release date: 03-12-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Unabridged
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Overall100
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Performance96
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Story96
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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very helpful
- By Naomi S on 15-10-19
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Release date: 04-02-16
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- By: Lisa Fletcher
- Narrated by: John Hays
- Length: 50 mins
- Unabridged
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrated by: John Hays
- Length: 50 mins
- Release date: 12-03-18
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- By: Martin Rossman MD
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Unabridged
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Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course...
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
- Narrated by: MD Martin Rossman
- Length: 1 hr and 14 mins
- Release date: 14-04-10
- Language: English
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£7.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In It Together
- Navigating Depression with Partners, Friends, and Family
- Narrated by: JoEllen Notte
- Length: 5 hrs and 21 mins
- Release date: 13-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Overall2
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Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
Preview -
The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- By: Shoshana Bennett PhD, Nelson Branco MD - Foreword
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Overall2
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In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.
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Children of the Depressed
- Healing the Childhood Wounds that Come from Growing up With a Depressed Parent
- Narrated by: Subhadra Newton
- Length: 5 hrs and 50 mins
- Release date: 28-04-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- By: Dan Miller
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Unabridged
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Overall3
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Performance2
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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There seem to be a lot of shoulds and oughts
- By Brenda on 26-09-15
Preview -
Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrated by: Craig Beck
- Length: 1 hr and 17 mins
- Release date: 19-05-15
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Persevered
- A Maternal Mental Health Memoir
- By: Kara Zivin
- Narrated by: Tavia Gilbert
- Length: 8 hrs and 14 mins
- Unabridged
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If you think you know what mental health during and after pregnancy looks like, Persevered: A Maternal Mental Health Memoir will make you reconsider. This book is a raw personal account of surviving the darkest moments of new motherhood while juggling high expectations at home and at work. Zivin...
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Persevered
- A Maternal Mental Health Memoir
- Narrated by: Tavia Gilbert
- Length: 8 hrs and 14 mins
- Release date: 12-05-26
- Language: English
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Overall2
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Performance2
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Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't...
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Release date: 10-02-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Live with Bipolar Disorder, Schizophrenia, Depression, and Anxiety
- By: John Atkins
- Narrated by: Lor N Lee
- Length: 28 mins
- Unabridged
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This book is the map for how to live with bipolar disorder, schizophrenia, depression, and anxiety, but it is not written by a professional. It is written by someone who deals with it everyday, with insight, struggles, and stories from fighting with most of it everyday. I open up and tell you what it's like for me and what helps.
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How to Live with Bipolar Disorder, Schizophrenia, Depression, and Anxiety
- Narrated by: Lor N Lee
- Length: 28 mins
- Release date: 27-02-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- By: Zen Knights
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Unabridged
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Overall23
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Performance23
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Story23
Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.
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Excellent!
- By Amazon Customer on 02-02-23
Preview -
Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Release date: 28-09-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- By: Jill Sylvester
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Unabridged
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Overall1
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Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?
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Trust Your Intuition
- 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
- Narrated by: Jill Sylvester
- Length: 3 hrs and 25 mins
- Release date: 06-09-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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