Showing titles in Mood Disorders
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- By: David J. Miklowitz PhD
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Unabridged
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No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Release date: 15-10-24
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This sleep learning script was designed to assist the listener in enhancing self-thoughts related to elevating mood, optimism, gratitude, wellbeing, love and joy.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-01-17
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Overall12
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Performance11
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Story11
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- By Sallie Snyder on 13-03-19
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-18
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
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Overall8
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Performance8
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Story8
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Put Your Anxiety to Bed
- By Kit Cat Patty Whack on 29-01-21
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Anxiety Monster: How to Manage and Live with Anxiety
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Release date: 20-11-20
- Language: English
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- By: Patrick Dylan
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story3
“Pat, we need to kill the dog.” When a sudden mental illness struck his wife, Patrick Dylan found himself living with an eerie stranger. Scared and unprepared, he began a desperate battle to protect her from a mysterious disease, shelter their children from her bizarre behavior, and recover the woman he loved. Within weeks, she had been admitted to the emergency room, the hospital, and the local crisis facility, but none of the experts could provide an answer. As her illness eluded diagnosis, the family’s struggle was only beginning.
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A understanding of the long journey
- By zarbifish on 15-02-25
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Release date: 28-07-22
- Language: English
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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Overall4
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Performance3
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Story3
You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 30-08-13
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance26
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Story27
At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Life changing!!
- By Maddie on 14-11-23
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29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-09
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path of Resilience
- The 11:11 Conscious Living Series, Book 1
- By: SIMRAN
- Narrated by: Simran Singh
- Length: 1 hr and 41 mins
- Unabridged
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Embark on a transformative journey with The Path of Resilience, the groundbreaking first volume in the new 11:11 Magazine Conscious Living Series. This life enhancement and personal growth digest invites you to rediscover your innate strength, guiding you through the cycles of challenge and renewal that shape the human experience.
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The Path of Resilience
- The 11:11 Conscious Living Series, Book 1
- Narrated by: Simran Singh
- Series: The 11:11 Conscious Living Series, Book 1
- Length: 1 hr and 41 mins
- Release date: 05-06-25
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How I Stayed Alive When My Brain Was Trying to Kill Me
- One Person's Guide to Suicide Prevention
- By: Susan Rose Blauner, Bernie S. Siegel MD - foreword
- Narrated by: Tavia Gilbert
- Length: 9 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every forty seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people.
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How I Stayed Alive When My Brain Was Trying to Kill Me
- One Person's Guide to Suicide Prevention
- Narrated by: Tavia Gilbert
- Length: 9 hrs and 31 mins
- Release date: 19-04-22
- Language: English
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Feeling So Damn Depressed
- The No BS Guide for Men
- By: Jonas A. Horwitz PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 53 mins
- Unabridged
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Overall9
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Performance8
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Story8
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. With this unique guide, you'll learn why it's so important to take your severe depression seriously - just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity - The Beast - you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.
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Your Beast Is A Liar
- By Nathan on 05-06-24
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How to Stop Feeling So Damn Depressed
- The No BS Guide for Men
- Narrated by: Matthew Boston
- Length: 3 hrs and 53 mins
- Release date: 01-12-18
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- By: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release date: 18-11-23
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience...
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Profiles in Mental Health Courage
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Release date: 30-04-24
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Unabridged
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Overall42
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Performance34
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Story35
The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
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Phenomenal
- By Amazon Customer on 15-02-17
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Release date: 29-04-15
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Unabridged
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Overall100
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Performance96
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Story96
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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very helpful
- By Naomi S on 15-10-19
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Release date: 04-02-16
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall7
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Performance5
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Story5
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-21
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
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Overall12
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Performance9
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Story9
Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Hugely enjoyable listen
- By Dave on 29-09-20
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Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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