Showing titles in Mood Disorders
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50 Things to Know About Being Happy Right Now
- A Simple Guide to Increase Happiness in Your Life (50 Things to Know Healthy Living Series, Book 2)
- By: Tristan Jan Tizon, 50 Things to Know
- Narrated by: Ralph L. Rati
- Length: 38 mins
- Unabridged
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This audiobook may help you find happiness in your life. These 50 tip can help you find happiness and understand what happiness is.
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50 Things to Know About Being Happy Right Now
- A Simple Guide to Increase Happiness in Your Life (50 Things to Know Healthy Living Series, Book 2)
- Narrated by: Ralph L. Rati
- Series: 50 Things to Know Healthy Living, Book 2
- Length: 38 mins
- Release date: 05-07-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Unabridged
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Overall2
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In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...
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Calm, sensible and wise advice.
- By Felicity McDonald on 27-05-25
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Healing the Modern Brain
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
- Narrated by: Drew Ramsey
- Length: 7 hrs and 41 mins
- Release date: 25-03-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- By: Richard Miller
- Narrated by: Alan Walkman
- Length: 3 hrs and 45 mins
- Unabridged
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What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.
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Vagus Nerve
- Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
- Narrated by: Alan Walkman
- Length: 3 hrs and 45 mins
- Release date: 13-02-20
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- By: Cortez Ranieri
- Narrated by: KC Wayman
- Length: 3 hrs and 31 mins
- Unabridged
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Overall7
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Performance7
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Grieving a loss is a terrible experience; there is no denying that. But there are ways to make your grieving period much less painful. Perhaps you have recently lost someone close to you and are struggling to come to terms with it. Or maybe you have been trying to deal with grief for a long time but are still struggling to overcome this all-encompassing emotion. 365 Days Of Grief Comfort has been specifically created for someone in your situation. This audiobook will help you deal with grief in a healthy and timely manner while coming to understand it in greater detail.
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This is just what I needed
- By Anta Daba on 25-03-23
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365 Days of Grief Comfort
- A Year of Comfort and Reflection for Moving Beyond the Loss of a Loved One or Any Special Connection: Grief and Loss, Book 4
- Narrated by: KC Wayman
- Series: Grief and Loss, Book 4
- Length: 3 hrs and 31 mins
- Release date: 29-03-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Precision Therapy
- A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders
- By: Matthew McKay PhD, Patrick Fanning, Erica Pool PsyD, and others
- Narrated by: Michael Butler Murray
- Length: 7 hrs
- Unabridged
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A groundbreaking framework for delivering the world's most effective therapy—personalized to each client. If you are a therapist who treats clients with mood disorders, you know that effective treatment isn't one-size-fits-all. Some clients may be struggling with trauma or difficult life...
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Cognitive Behavioral Precision Therapy
- A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders
- Narrated by: Michael Butler Murray
- Length: 7 hrs
- Release date: 16-06-26
- Language: English
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£13.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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EMDR for Depression
- Overcome the Trauma That Drives Your Symptoms
- By: Lara Barbir PsyD
- Narrated by: Rebecca Gallagher
- Length: 5 hrs
- Unabridged
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Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...
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EMDR for Depression
- Overcome the Trauma That Drives Your Symptoms
- Narrated by: Rebecca Gallagher
- Length: 5 hrs
- Release date: 16-06-26
- Language: English
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£12.73 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Hilary Jacobs Hendel, Diana Fosha - introduction
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 06-02-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 41 mins
- Unabridged
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Overall4
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Performance4
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This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope.
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I got nothing from this
- By Muscle Meat on 13-08-23
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- Narrated by: Holly Holt
- Series: How to Survive, Book 7
- Length: 41 mins
- Release date: 20-02-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
- Fast Proven Treatment for Panic Attacks, Stress & Anxiety
- By: Sarah Harrogate, Sarah Wright
- Narrated by: Rachel Perry
- Length: 7 hrs and 40 mins
- Unabridged
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Overall86
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Performance74
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Story72
In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start! No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from day one. Anxiety can be abolished and happiness increased. Restart your life today.
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Panic attack and stress CURE
- By Anonymous on 15-05-22
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
- Fast Proven Treatment for Panic Attacks, Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 7 hrs and 40 mins
- Release date: 28-06-19
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- By: Anna Liotta
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Unabridged
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Vagus Nerve Reset DECODED is your science-based guide to calming your nervous system and reclaiming your focus, even in the busiest of lives. Designed for modern listeners, this book breaks down the vagus nerve’s role in health and provides natural, actionable tools to reset your body’s stress response. Vagus Nerve Reset Decoded gives you over 50 practical tools to shift from stress to calm using your body’s own brilliant design. No long routines. No rigid rules. Just real science, explained simply—and micro-practices you can use anywhere.
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Small tools that actually fit real life
- By Maurizio on 25-04-26
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Vagus Nerve Reset Decoded
- Science-Based Tools to Relieve Chronic Stress, Improve Focus, and Build Emotional Resilience Even with a Busy Schedule
- Narrated by: Anna Liotta
- Length: 5 hrs and 46 mins
- Release date: 09-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 30-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- By: Hannah Brencher, Shelley Giglio - foreword
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Unabridged
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At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Release date: 05-01-21
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Unabridged
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Overall8
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Performance3
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Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.” On UltraCalm, this bestselling author presents his simple...
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Waste of money
- By Jm Lawton on 01-01-12
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UltraCalm
- A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- Narrated by: Mark Hyman
- Length: 1 hr and 50 mins
- Release date: 05-02-10
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Tsunami of Sadness
- By: Ivan Thompson
- Narrated by: Jonathan Barnes
- Length: 41 mins
- Unabridged
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This book is for anyone who struggles with depression, mood swings, recurring sadness, panic attacks, and feelings of despair and helplessness. It is for those who are distraught, have experienced so much pain that they have stopped feeling and shut down, or have had thoughts of taking their own life. This book is also for people who have someone in their family circle, circle of friends, coworkers, perhaps even neighbors, workout buddies, etc., who seem to have either had a sudden shift in their behavior or have had lingering emotional problems.
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A Tsunami of Sadness
- Narrated by: Jonathan Barnes
- Length: 41 mins
- Release date: 12-02-21
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder: Understanding Symptoms, Mood Swings & Treatment, Revised and Updated Version
- By: Anthony Wilkenson
- Narrated by: Forris Day Jr.
- Length: 1 hr and 15 mins
- Unabridged
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Overall8
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Performance6
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You are about to discover proven steps and strategies to properly support and care for a loved one with bipolar disorder. More often than not, people who have a loved one diagnosed with bipolar disorder wonder what to expect and how they should show their love and support. It can be very difficult for those who are diagnosed with bipolar disorder to accept their condition. If you or a loved one has been diagnosed with this condition, the most important step towards discarding uncertainty is education.
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Thorough understanding of Bipolar
- By Mrs. N. L. H. Rolls on 10-11-25
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Bipolar Disorder: Understanding Symptoms, Mood Swings & Treatment, Revised and Updated Version
- Narrated by: Forris Day Jr.
- Length: 1 hr and 15 mins
- Release date: 08-05-15
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody
- The Hidden Power of Hormones
- By: Amy Thomson
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Unabridged
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Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. In this guide, Amy shares the research and science behind how our hormones work for 21st-century survival, how understanding them can help you build better and healthier routines and why the systems and cycles inside us are an invisible but powerful force.
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Enlightening, well-researched and easy to understa
- By Holly on 06-05-21
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Moody
- The Hidden Power of Hormones
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan MD
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Unabridged
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Overall24
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Performance18
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Story18
For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...
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Geared towards those on meds
- By Truedat on 19-11-19
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Release date: 17-09-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- By: Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 42 mins
- Unabridged
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Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 42 mins
- Release date: 16-05-23
- Language: English
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£14.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men: How To Control Your Emotions - For Guys
- By: Erik Smith
- Narrated by: Brick Knight
- Length: 42 mins
- Unabridged
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Performance1
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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life changing
- By Paul Molyneaux on 05-12-21
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrated by: Brick Knight
- Length: 42 mins
- Release date: 18-02-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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