Showing titles in Emotions

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

A manual that directly speaks to what it means to be a dad today, driving a movement that explores modern interpretations and diverse perspectives of fatherhood. Fatherhood will change you. That much is certain. But whilst it can never be under your control, it can be under your influence. The...

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

Ontdek hoe je de regie over je eigen leven terugneemt en een gelukkiger leven creëert met praktische inzichten en persoonlijke ervaringen. Leer bewust keuzes maken en je eigen weg volgen.

Журналистка и автор бестселлера «С ума сойти» Дарья Варламова — «продвинутый пользователь» в вопросах самопомощи, она научилась продуктивно жить с биполярным расстройством. Для этого практикума Дарья подобрала и проверила техники, которые помогут сохранять эмоциональный баланс, входить в ресурсное состояние, поддерживать самооценку, а иногда вовремя заземлиться, чтобы пережить кризис.

Breek Je Vrij! helpt je negatieve gevoelens en belemmeringen te overwinnen door middel van praktische oefeningen, zodat je eindelijk je verleden kunt loslaten en je gewenste leven kunt leiden.

Ontdek wat geluk echt is en leer zes hoofdprincipes voor dagelijks geluk. Herkenbare verhalen helpen je denken over geluk en je leven te veranderen.

Do you feel exhausted after certain conversations, even when nothing obviously went wrong? Do you replay what you said for hours, or even days, wondering if you handled it badly? Do you try to stay calm, patient, and understanding only to walk away feeling completely drained? You are not imagining it. And you are not the problem. You are dealing with emotionally immature and toxic behavior. And it comes with a real cost.

This audiobook is not a lecture. It is a conversation. Across sixty chapters, you will be asked questions most people spend their entire lives avoiding. Questions about the patterns you inherited from your family, the relationships that drain you, the voice in your head that never seems to be on your side, and the version of yourself you abandoned somewhere along the way because it felt safer to become someone else.

Sometimes, love takes us across oceans. It promises forever, paints pictures of shared dreams, and makes us believe we’ve finally found home. But what happens when that love begins to unravel, slowly, quietly, until you no longer recognize the person in the mirror? Passport to Heartbreak is a deeply personal and unflinching memoir of love, loss, and rediscovery. Suzy Bourget shares her true story of falling in love across cultures, stepping into a marriage that promised everything, and waking up to the painful reality of control, betrayal, and emotional and physical abuse.

When John Crismon lost his son Caleb to stillbirth, the world didn’t stop—but his did. In this raw and reflective memoir, Crismon invites listeners into the quiet aftermath of tragedy, where grief becomes a lifelong companion and healing is anything but linear. Through honest storytelling, spiritual introspection, and the power of music, Crismon traces the invisible wounds of trauma and the slow, stubborn path toward hope. Not Okay After All is not a story of closure—it’s a testament to resilience, faith, and the courage to keep walking even when the road disappears beneath your feet.

Get a Grip on Your Thinking is a practical, week-by-week guide to understanding your mind, challenging automatic thoughts, and building a stronger, clearer, more confident version of yourself. Drawing from real-life teaching, personal stories, and the most impactful lessons shared on @thinkgetagrip, Heather Murray shows you how your thoughts shape your feelings, actions, relationships, and results—and how to change them for good.

The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.

Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses.

The Science of Attraction (2nd Edition) is an in-depth look at human attraction and what draws people together. It dives into peer-reviewed research, combined with the insightful and straightforward observations of a renowned dating coach - Patrick King is an internationally best-selling author and acclaimed speaker and coach. Together, this book is the ultimate guide to inform, diagnose, and recommend highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...