Showing titles in Emotions
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Overall16
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Performance15
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Story15
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Fatherhood
- Why Everything They Told You About Being a Dad Is Wrong and How Embracing It Will Transform Your Life
- By: Kevin Maguire
- Narrated by: Kevin Maguire
- Length: 8 hrs and 50 mins
- Unabridged
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A manual that directly speaks to what it means to be a dad today, driving a movement that explores modern interpretations and diverse perspectives of fatherhood. Fatherhood will change you. That much is certain. But whilst it can never be under your control, it can be under your influence. The...
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The New Fatherhood
- Why Everything They Told You About Being a Dad Is Wrong and How Embracing It Will Transform Your Life
- Narrated by: Kevin Maguire
- Length: 8 hrs and 50 mins
- Release date: 12-05-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Unabridged
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Overall23
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Performance23
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Story23
Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.
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long... but very complete
- By Melanie B.D.N on 04-04-25
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Release date: 20-03-25
- Language: English
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£15.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Abridged
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Overall93
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Performance70
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Story66
Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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fantastic book
- By Jonathan on 05-10-17
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 11 mins
- Release date: 24-01-03
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- By: Lisa Olivera
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Unabridged
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Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...
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When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Release date: 28-04-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
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Written after 30 yrs of experience with depression
- By Tammy Lynn Bush on 20-04-26
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Duizend Vallende Sterren
- Neem de regie terug en creëer een gelukkiger leven
- By: Herma Jonker
- Narrated by: Beatrice van der Poel
- Length: 10 hrs and 15 mins
- Unabridged
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Ontdek hoe je de regie over je eigen leven terugneemt en een gelukkiger leven creëert met praktische inzichten en persoonlijke ervaringen. Leer bewust keuzes maken en je eigen weg volgen.
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Duizend Vallende Sterren
- Neem de regie terug en creëer een gelukkiger leven
- Narrated by: Beatrice van der Poel
- Length: 10 hrs and 15 mins
- Release date: 13-05-26
- Language: Dutch
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£6.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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В своем уме
- Как заботиться о собственной психике каждый день
- By: Дарья Варламова
- Narrated by: Мария Ермакова
- Length: 3 hrs and 8 mins
- Unabridged
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Журналистка и автор бестселлера «С ума сойти» Дарья Варламова — «продвинутый пользователь» в вопросах самопомощи, она научилась продуктивно жить с биполярным расстройством. Для этого практикума Дарья подобрала и проверила техники, которые помогут сохранять эмоциональный баланс, входить в ресурсное состояние, поддерживать самооценку, а иногда вовремя заземлиться, чтобы пережить кризис.
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В своем уме
- Как заботиться о собственной психике каждый день
- Narrated by: Мария Ермакова
- Length: 3 hrs and 8 mins
- Release date: 12-05-26
- Language: Russian
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Breek Je Vrij!
- Van denkfout naar denkgoed
- By: Edwin Selij
- Narrated by: Edwin Selij
- Length: 4 hrs and 45 mins
- Unabridged
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Breek Je Vrij! helpt je negatieve gevoelens en belemmeringen te overwinnen door middel van praktische oefeningen, zodat je eindelijk je verleden kunt loslaten en je gewenste leven kunt leiden.
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Breek Je Vrij!
- Van denkfout naar denkgoed
- Narrated by: Edwin Selij
- Length: 4 hrs and 45 mins
- Release date: 13-05-26
- Language: Dutch
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Achter Elk Gelukkig Leven Staat een Overvolle Kliko
- Gids voor een gelukkig leven
- By: Jan Jaap van Hoeckel
- Narrated by: Stijn Westenend
- Length: 4 hrs and 18 mins
- Unabridged
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Ontdek wat geluk echt is en leer zes hoofdprincipes voor dagelijks geluk. Herkenbare verhalen helpen je denken over geluk en je leven te veranderen.
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Achter Elk Gelukkig Leven Staat een Overvolle Kliko
- Gids voor een gelukkig leven
- Narrated by: Stijn Westenend
- Length: 4 hrs and 18 mins
- Release date: 13-05-26
- Language: Dutch
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Do you feel exhausted after certain conversations, even when nothing obviously went wrong? Do you replay what you said for hours, or even days, wondering if you handled it badly? Do you try to stay calm, patient, and understanding only to walk away feeling completely drained? You are not imagining it. And you are not the problem. You are dealing with emotionally immature and toxic behavior. And it comes with a real cost.
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 55 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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60 Ways to Free Yourself from Emotional Baggage
- Therapeutic Insights for a Lighter, More Authentic Life
- By: Dakikon Publishing
- Narrated by: J. Scott Bennett
- Length: 13 hrs and 2 mins
- Unabridged
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This audiobook is not a lecture. It is a conversation. Across sixty chapters, you will be asked questions most people spend their entire lives avoiding. Questions about the patterns you inherited from your family, the relationships that drain you, the voice in your head that never seems to be on your side, and the version of yourself you abandoned somewhere along the way because it felt safer to become someone else.
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60 Ways to Free Yourself from Emotional Baggage
- Therapeutic Insights for a Lighter, More Authentic Life
- Narrated by: J. Scott Bennett
- Length: 13 hrs and 2 mins
- Release date: 11-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Passport to Heartbreak
- A True Story of Love, Culture and Betrayal
- By: Suzy Bourget
- Narrated by: Rebecca Davidson
- Length: 3 hrs and 38 mins
- Unabridged
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Sometimes, love takes us across oceans. It promises forever, paints pictures of shared dreams, and makes us believe we’ve finally found home. But what happens when that love begins to unravel, slowly, quietly, until you no longer recognize the person in the mirror? Passport to Heartbreak is a deeply personal and unflinching memoir of love, loss, and rediscovery. Suzy Bourget shares her true story of falling in love across cultures, stepping into a marriage that promised everything, and waking up to the painful reality of control, betrayal, and emotional and physical abuse.
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Passport to Heartbreak
- A True Story of Love, Culture and Betrayal
- Narrated by: Rebecca Davidson
- Length: 3 hrs and 38 mins
- Release date: 12-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Okay After All
- A Personal Journey Through Grief
- By: John Crismon
- Narrated by: John E. Crismon
- Length: 2 hrs and 9 mins
- Unabridged
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When John Crismon lost his son Caleb to stillbirth, the world didn’t stop—but his did. In this raw and reflective memoir, Crismon invites listeners into the quiet aftermath of tragedy, where grief becomes a lifelong companion and healing is anything but linear. Through honest storytelling, spiritual introspection, and the power of music, Crismon traces the invisible wounds of trauma and the slow, stubborn path toward hope. Not Okay After All is not a story of closure—it’s a testament to resilience, faith, and the courage to keep walking even when the road disappears beneath your feet.
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Not Okay After All
- A Personal Journey Through Grief
- Narrated by: John E. Crismon
- Length: 2 hrs and 9 mins
- Release date: 12-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get a Grip on Your Thinking
- A Four Week Journey to Attain Clarity in Thinking at Home, in School, at Work, and In Life
- By: Heather Murray
- Narrated by: Heather Murray
- Length: 2 hrs and 50 mins
- Unabridged
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Get a Grip on Your Thinking is a practical, week-by-week guide to understanding your mind, challenging automatic thoughts, and building a stronger, clearer, more confident version of yourself. Drawing from real-life teaching, personal stories, and the most impactful lessons shared on @thinkgetagrip, Heather Murray shows you how your thoughts shape your feelings, actions, relationships, and results—and how to change them for good.
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Get a Grip on Your Thinking
- A Four Week Journey to Attain Clarity in Thinking at Home, in School, at Work, and In Life
- Narrated by: Heather Murray
- Length: 2 hrs and 50 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- By: Michelle Mays
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Unabridged
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The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Release date: 03-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better in Every Sense
- By: Norman Farb, Zindel Segal
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses.
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Insightful and motivational
- By Anonymous on 30-11-24
Preview -
Better in Every Sense
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Attraction
- What Behavioral & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating (The Psychology of Social Dynamics, Book 4)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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The Science of Attraction (2nd Edition) is an in-depth look at human attraction and what draws people together. It dives into peer-reviewed research, combined with the insightful and straightforward observations of a renowned dating coach - Patrick King is an internationally best-selling author and acclaimed speaker and coach. Together, this book is the ultimate guide to inform, diagnose, and recommend highly actionable steps to take your dating life to the next level. No tricks, no manipulation; only getting inside the human psyche.
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The Science of Attraction
- What Behavioral & Evolutionary Psychology Can Teach Us About Flirting, Dating, and Mating (The Psychology of Social Dynamics, Book 4)
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 4
- Length: 4 hrs and 31 mins
- Release date: 12-10-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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