Showing titles in Stress Management
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Where Quiet Comes From
- Ending the Internal Argument and Living with Self-Respect and Inner Authority
- By: Korvin Hale
- Narrated by: Gregg Patten
- Length: 3 hrs and 3 mins
- Unabridged
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There comes a point in many lives when the internal noise becomes impossible to ignore. Not external noise—but the quieter strain of living divided against oneself. Knowing what is true, yet not acting on it. Sensing a direction, yet remaining where it no longer fits. Managing life competently on the outside, while an unseen negotiation continues within.
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Where Quiet Comes From
- Ending the Internal Argument and Living with Self-Respect and Inner Authority
- Narrated by: Gregg Patten
- Length: 3 hrs and 3 mins
- Release date: 12-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Explains Everything
- A psychiatrist's guide to navigating adult ADHD
- By: Kieran Kennedy
- Length: 7 hrs
- Unabridged
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The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. READ BY THE AUTHOR ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and...
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This Explains Everything
- A psychiatrist's guide to navigating adult ADHD
- Length: 7 hrs
- Release date: 31-08-26
- Language: English
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£20.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Effective Therapies for Avoidant Personality Disorder
- A Compassionate Guide to CBT, Schema Therapy, CFT, ACT, Group Work, and More — for Anyone Tired of Living a Smaller Life Than They Want
- By: An Empowered Mind
- Narrated by: Devin Miller's voice replica
- Length: 8 hrs and 28 mins
- Unabridged
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You can't quite remember when you started doing it. The way you rehearse a sentence three times and then don't say it. The way you watch friends form circles you can't quite enter, and tell yourself you didn't really want in. The way you've spent years quietly arranging your life to be smaller. Avoidant Personality Disorder doesn't always announce itself. Sometimes it gets called shyness. Sometimes social anxiety. Sometimes depression that never quite responds to treatment.
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Effective Therapies for Avoidant Personality Disorder
- A Compassionate Guide to CBT, Schema Therapy, CFT, ACT, Group Work, and More — for Anyone Tired of Living a Smaller Life Than They Want
- Narrated by: Devin Miller's voice replica
- Length: 8 hrs and 28 mins
- Release date: 12-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Mumbling and Speak Clearly in 30 Days
- A Practical 30-Day Program to Build Clear, Confident Speech for Work and Life
- By: Nohelia Alcas
- Narrated by: Katherine Brannan
- Length: 2 hrs and 34 mins
- Unabridged
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Stop Mumbling And Speak Clearly In 30 Days is a practical, step-by-step audiobook program designed to help professionals, students, job seekers, and public speakers reduce mumbling and speak with confidence. In just 30 days, you’ll follow daily exercises targeting breath control, posture, articulation, projection, intonation, and pacing, with real-world scripts for meetings, interviews, and presentations.
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Stop Mumbling and Speak Clearly in 30 Days
- A Practical 30-Day Program to Build Clear, Confident Speech for Work and Life
- Narrated by: Katherine Brannan
- Length: 2 hrs and 34 mins
- Release date: 12-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest in God’s Presence
- A Christian Guided Meditation for Rest, Surrender, and Deep Sleep
- By: Hillary Hawkins Production LLC
- Narrated by: Hillary Hawkins
- Length: 13 mins
- Unabridged
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REST IN GOD'S PRESENCE is a gentle Christian guided meditation designed to help you slow down, release the weight of the day, and drift into deep, peaceful sleep. Part of the God-Centered Peace & Healing Audio Series, this meditation creates a quiet space where you can rest your mind, soften your body, and surrender every burden into God's care.
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Rest in God’s Presence
- A Christian Guided Meditation for Rest, Surrender, and Deep Sleep
- Narrated by: Hillary Hawkins
- Length: 13 mins
- Release date: 12-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress, Anxiety, & Panic Attacks - Relief for Teens & Adults
- 13 Proven Holistic & Conventional Techniques for a Happier Life in a Stressful World
- By: Kris Knack Noeldner
- Narrated by: Madaline Cromer
- Length: 3 hrs and 20 mins
- Unabridged
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When I finally realized my anxiety issues and panic attacks were not going away, I started looking for answers. I began reading and investigating what I thought was a very uncommon problem. But, in fact, according to the National Institute of Mental Health, more than 31% of teens and adults in the U. S. have anxiety disorders that range from phobias to panic disorders to PTSD and generalized anxiety disorders. I was not alone.
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Stress, Anxiety, & Panic Attacks - Relief for Teens & Adults
- 13 Proven Holistic & Conventional Techniques for a Happier Life in a Stressful World
- Narrated by: Madaline Cromer
- Length: 3 hrs and 20 mins
- Release date: 12-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Los secretos del tiempo
- Ciencia, habitos y estrategias para expandir tus días y vivir sin prisa
- By: Matilde M. Fabiani
- Narrated by: Raonel Rosales
- Length: 1 hr and 47 mins
- Unabridged
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¿Sientes que el día nunca alcanza y que tu vida va siempre con prisa? Los secretos del tiempo es el libro que transformará tu relación con el reloj. No se trata de hacer más, sino de hacer lo que realmente importa. A través de ciencia, hábitos comprobados y estrategias prácticas, descubrirás cómo expandir tus días sin necesidad de correr, creando espacio para lo que amas: tu familia, tus proyectos personales o, simplemente, un respiro sin culpas.
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Los secretos del tiempo
- Ciencia, habitos y estrategias para expandir tus días y vivir sin prisa
- Narrated by: Raonel Rosales
- Length: 1 hr and 47 mins
- Release date: 12-05-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heldenhafte Entscheidungen
- Wer Du Wirklich Bist
- By: Schemajah Schuppmann
- Narrated by: Schemajah Schuppmann
- Length: 1 hr and 20 mins
- Unabridged
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„Heldenhafte Entscheidungen: Wer du wirklich bist“Es gibt eine Geschichte, die du über dich erzählst. Und irgendwann beginnst du, nach ihr zu leben. Vielleicht bewusst. Vielleicht absichtlich. Aber ganz sicher konsequent. Du triffst Entscheidungen, die zu ihr passen. Du vermeidest Dinge, die nicht hineinpassen. Und ohne es zu merken, wird aus deiner Geschichte eine Grenze. Dieses Buch ist keine Anleitung. Es ist eine Einladung. Eine Einladung, genauer hinzusehen: Auf die Rolle, die du spielst. Auf die Sätze, die du über dich glaubst.
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Heldenhafte Entscheidungen
- Wer Du Wirklich Bist
- Narrated by: Schemajah Schuppmann
- Length: 1 hr and 20 mins
- Release date: 12-05-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mask of Kindness
- The 100% Proven System to Break Free from Emotional Manipulators, Set Boundaries, Reclaim Your Power, and Rebuilding Self-Esteem After Toxic Relationships
- By: Aoryn Thorval
- Narrated by: Karen Stilwell
- Length: 9 hrs and 34 mins
- Unabridged
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"I'm Just Trying to Help." The Four Words That Trapped You. You can't remember the last time you felt confident in your own decisions. You apologize for things you didn't do. You second-guess everything. You feel smaller every day.
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The Mask of Kindness
- The 100% Proven System to Break Free from Emotional Manipulators, Set Boundaries, Reclaim Your Power, and Rebuilding Self-Esteem After Toxic Relationships
- Narrated by: Karen Stilwell
- Series: Life Lessons with Aoryn Thorval
- Length: 9 hrs and 34 mins
- Release date: 11-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Right Not to Care
- A Manifesto for Minding Yourself
- By: Dakikon Publishing
- Narrated by: Brennan Murphy
- Length: 3 hrs and 48 mins
- Unabridged
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You woke up this morning and before your feet hit the floor, fourteen emergencies had already entered your brain through a phone screen. Wars you can't stop. Scandals you didn't cause. Debates nobody asked you to join. You're not lazy. You're not disconnected. You're drowning in other people's urgency and you've forgotten what your own voice sounds like. This audiobook makes a simple argument: you have the right to stop caring about things that were never yours to carry. That's not selfishness. That's sovereignty.
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The Right Not to Care
- A Manifesto for Minding Yourself
- Narrated by: Brennan Murphy
- Length: 3 hrs and 48 mins
- Release date: 11-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 13-10-20
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Unabridged
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Overall38
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Performance37
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Story37
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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New way of thinking
- By Anonymous on 26-01-25
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Release date: 07-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Overall1,490
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Performance1,304
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Story1,298
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last...
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
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A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Unabridged
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Overall10
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Performance10
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This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.
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The Best Way to Relax After a Long Day
- By Frank Carneal on 04-02-25
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Magical Bedtime Stories for Stressed Out Adults
- Relaxing Tales to Quiet Racing Thoughts, Soothe Anxiety, and Drift Into Deep Sleep Fast
- Narrated by: Sallybeth
- Length: 5 hrs and 21 mins
- Release date: 28-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- By: Lillian Lockhart
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Unabridged
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Overall35
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Performance35
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Story35
Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.
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Just what I needed
- By Vincent A on 07-01-26
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A Guided Meditation Journey to Inner Peace
- Quiet the Mind, Reduce Anxiety, and Awaken to the Present Moment with Mindfulness
- Narrated by: Elaine Fleming
- Length: 2 hrs and 13 mins
- Release date: 24-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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Overall39
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Performance39
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Story39
The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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Great Blend of Scriptural and Supported Psychology
- By David Iannuzzo on 13-05-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
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Overall171
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Performance138
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Story138
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon...
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Rest is productive
- By Brian Mc on 26-09-17
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Agree to Disagree
- Turning Conflict into Connection
- By: Gabrielle Rifkind
- Narrated by: Gabrielle Rifkind
- Length: 10 hrs and 19 mins
- Unabridged
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Read by the author, Gabrielle Rifkind. 'Compassionate, pragmatic wisdom' – Alain de Botton As much as we may try to avoid it, disagreement is inevitable – from work to family life, friendships and even internal dilemmas. But how many of us actually know how to deal with conflict effectively?...
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How to Agree to Disagree
- Turning Conflict into Connection
- Narrated by: Gabrielle Rifkind
- Length: 10 hrs and 19 mins
- Release date: 07-05-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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Overall20
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Performance19
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Story18
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Brilliantly simple and easy to apply
- By Rachael on 05-06-21
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 13-04-21
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- By: Maya Shankar
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. An unexpected diagnosis. A breakup. A redundancy. When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure? Maya Shankar, a cognitive scientist...
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Title is misleading
- By the typist on 21-01-26
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The Other Side of Change
- The Inspiring Bestseller on Finding Strength and Happiness in Adversity
- Narrated by: Maya Shankar
- Length: 5 hrs and 50 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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