Showing titles in Stress Management
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Original Recording
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Overall7
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Performance7
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Story7
Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Not very good
- By Ms. L. S. J. Mellors on 23-04-24
Preview -
10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Release date: 31-10-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Unabridged
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Overall7
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Performance6
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Story6
Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...
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monotone
- By Francesca on 20-09-20
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The Power of Surrender
- Let Go and Energize Your Relationships, Success, and Well-Being
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 52 mins
- Release date: 13-11-15
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothe
- By: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Unabridged
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Overall2
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Performance1
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Story1
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.
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Brilliant
- By lisa b on 17-04-24
Preview -
Soothe
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Release date: 21-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Grade School Parents
- 43 Strategies, Tips and Exercises for a Confident Parent-Child Relationship
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 4 hrs and 50 mins
- Unabridged
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Overall36
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Performance36
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Story36
Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.
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Steady Support for Parents Raising Emotionaly Kids
- By Solomon Cunningham on 08-05-26
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Emotional Regulation for Grade School Parents
- 43 Strategies, Tips and Exercises for a Confident Parent-Child Relationship
- Narrated by: Jack Nolan
- Series: Positive Parenting, Book 4
- Length: 4 hrs and 50 mins
- Release date: 13-02-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall80
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Performance66
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Story67
Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Gabby at her Best!
- By Miss dx on 06-01-17
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Along
- How to Work with Anyone (Even Difficult People)
- By: Amy Gallo
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Unabridged
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Overall15
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Performance12
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Story12
Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one.
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Well-written story with useful tips
- By Iryna on 20-12-22
Preview -
Getting Along
- How to Work with Anyone (Even Difficult People)
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Release date: 13-09-22
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Overall95
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Performance92
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Story92
THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...
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Fluff self help book with grandiose aspirations and rehashed half baked ideas
- By Gabriel Llanos on 02-06-24
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-24
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall46
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Performance38
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Story38
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Pivot from Burnout to Balance
- The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life
- By: Andrea Sinclair
- Narrated by: Abby Filsinger
- Length: 3 hrs and 31 mins
- Unabridged
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Overall45
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Performance45
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Story45
Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.
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Life Changing and Practical
- By S.T. on 17-07-25
Preview -
How to Pivot from Burnout to Balance
- The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life
- Narrated by: Abby Filsinger
- Length: 3 hrs and 31 mins
- Release date: 20-03-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall22
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Performance21
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Story21
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous on 18-12-22
Preview -
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
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Overall49
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Performance49
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Story49
Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
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Something That Actually Helps
- By ADDIE A. on 05-04-25
Preview -
Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Release date: 13-12-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Doing That Sh*t
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Unabridged
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Overall195
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Performance166
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Story165
From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.
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Garbage
- By Gareth on 27-09-21
Preview -
Stop Doing That Sh*t
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Release date: 07-05-19
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall113
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Performance91
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Story90
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
Preview -
Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance14
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Story14
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Positive and uplifting
- By April on 13-09-21
Preview -
Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-21
- Language: English
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Overall3
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Performance3
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Story3
Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
Preview -
Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-14
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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And Now For The Good News...
- The much-needed tonic for our frazzled world
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Unabridged
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Overall161
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Performance146
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Story144
Brought to you by Penguin. When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the...
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One hitch with the Audible Version
- By stuartja on 01-01-21
Preview -
And Now For The Good News...
- The much-needed tonic for our frazzled world
- Narrated by: Ruby Wax
- Length: 7 hrs and 4 mins
- Release date: 17-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- By: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
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A very relevant book in today’s working world.
- By Dr W. on 18-01-26
Preview -
Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- By: Natalie James
- Narrated by: Stacey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall51
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Performance50
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Story50
Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.
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Gives me a boost when I need it
- By Perri Milgrim on 20-11-25
Preview -
Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem
- Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
- Narrated by: Stacey
- Length: 8 hrs and 3 mins
- Release date: 14-03-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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Overall80
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Performance65
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Story65
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Author seems damaged
- By Amazon Customer on 13-07-24
Preview -
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Release date: 06-01-22
- Language: English
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£10.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
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Overall25
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Performance25
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Story25
Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
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Highly effective book
- By Eloise Lynch on 31-12-24
Preview -
Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Release date: 09-12-24
- Language: English
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£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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