Showing titles in Conflict Resolution

Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled...

Have you ever found yourself in the middle of an argument with someone who just isn’t getting it? Most of us miss out on the visual emotive cues we see during direct interpersonal communication. Without these important context clues, we struggle to grasp the intent of the messenger and often the real meaning of the message. To make matters worse, our dependence on instant communication, like text messaging and email, has resulted in forgetting how to talk to one another in person.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. 

Defuse any heated conflict by learning which of the five conflict styles you are and how to resolve even the most sensitive dispute with this must-read guide. The average American worker spends 156 hours a year engaged in the kind of moderate to intense workplace conflict that adversely impacts...

Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.

Mastering the Art of Saying 'No': Boundaries for People Pleasers is a transformative guide that empowers individuals to break free from the cycle of people-pleasing and embrace the liberating power of setting boundaries. If you often find yourself saying "yes" when you really mean "no," sacrificing your well-being to meet others' demands, this book is your roadmap to lasting fulfillment.

Trust is the foundation of every strong relationship, yet when broken, the path to repair can feel overwhelming. Relationship Repair: Evidence-Based Techniques for Rebuilding Trust by Samantha Frost offers a clear and structured approach to healing fractured bonds. Narrated by Margi Tudor, this audiobook combines psychological insights with actionable steps to help couples, friends, and family members restore trust and rebuild stronger connections.

If you want to fix your rebellious and disrespectful child, you need to start by fixing yourself. Are your kids pummeling you with demands and bossing you around with impunity? Have your once-precious preschoolers become rebellious, entitled, and disrespectful to authority? While there are...

Imagine being able to unmask and neutralize those who try to manipulate you, to use their own tactics to defend yourself, making your life simpler and more self-directed.

Narcissist. It’s a buzzword tossed around too freely, watering down its meaning. Too few people know that a true narcissist dishes out abuse to their prey so diabolical and insidious that it gets its own label – “narcissistic abuse”. This abuse often doesn’t include physical injury, making the wounds invisible and hard to prove or explain. Victims are often empathetic, loyal individuals—perhaps even someone you know or love.

Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.

NOW A HULU ORIGINAL SERIES NEW YORK TIMES BESTSELLER REESE'S BOOK CLUB PICK An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns. For more than a decade...

Do you struggle to keep your daily life on track? Feel powerless, impatient, and annoyed during your day, and when evening comes you just want to do nothing? If you feel like you never get enough sleep and have no energy for the next day...this book is for you!

Proven techniques for resolving workplace conflicts. After years of seeing clients struggling and their businesses suffering with destructive conflicts, Diane Katz developed the Working Circle, a step-by-step process that helps everyone in business resolve conflict in a nonconfrontational, creative, collaborative way. Win at Work! provides you with a no-nonsense guide based on real-life examples of people at pivotal points in their careers. Filled with practical wisdom, it reveals how you can move around the roadblocks that, if left unattended, can stop you in your tracks.  

New York Times best-selling author Lisa Bevere encourages women to stop hurting the ones they love, to learn to say things so they'll be heard, to get rid of bitterness, and to find forgiveness for themselves. Conflict – it’s unavoidable. Therefore, each of us must learn to manage it...

Alan Williams is concerned when one of his detectives is late for work. Kim Davies is never late for anything. When he investigates her whereabouts, what he finds is beyond disturbing and it's about to get much worse...

Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Are you trapped in a harmful relationship, lacking happiness, love, and respect? Enduring the toll of an unhealthy marriage? From worthlessness to indecision, you're not alone. Nearly half of US marriages fail. Struggling to voice opinions or express feelings due to fear? Break free from suffocating relationships. You don't have to suffer – try strategies to fix or start anew. Discover more in this essential guidebook.

Everybody is afraid of intimacy. It is another thing whether you are aware of it or not. Intimacy means exposing yourself before a stranger. We are all strangers - nobody knows anybody. We are even strangers to ourselves, because we don't know who we are.

NEW YORK TIMES BESTSELLER LEARN THE 5 SECRETS OF SUCCESSFUL COUPLES Conflict is the top reason couples seek help—but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world’s leading relationship scientists and...