Showing titles in Walking
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- By: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release date: 27-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ChiWalking
- A Fitness Walking Program for Lifelong Health and Energy
- By: Danny Dreyer, Katherine Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 48 mins
- Unabridged
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Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for...
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ChiWalking
- A Fitness Walking Program for Lifelong Health and Energy
- Narrated by: Danny Dreyer
- Length: 3 hrs and 48 mins
- Release date: 09-11-10
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sinning Across Spain
- By: Ailsa Piper
- Narrated by: Ailsa Piper
- Length: 10 hrs and 18 mins
- Unabridged
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Pilgrim seeks sinners for mutually beneficial arrangement. Tireless. Result-oriented. Reliable. Seven Deadlies a specialty. On her 1,300 kilometre pilgrimage from Granada to Galicia, Ailsa Piper carried an unusual cargo. Walking in the tradition of medieval believers who paid others to carry their sins, Ailsa lugged a swag of confessions from friends, colleagues and strangers.
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Heart warming story narrated by the author herself
- By Cristina on 06-07-21
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Sinning Across Spain
- Narrated by: Ailsa Piper
- Length: 10 hrs and 18 mins
- Release date: 01-10-17
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Paper Lantern
- By: Will Burns
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Unabridged
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In The Paper Lantern, a single speaker charts and interrogates the shifts in mood and understanding that have defined a surreal, transformative period in both his own history and that of the surrounding area. Set in a shuttered pub—The Paper Lantern—in a village in the very middle of the country adjacent to the Chequers estate, the narrator embarks on a series of walks in the Chiltern Hills, which become the landscape for evocations of a past scarred with trauma and a present lacking compass.
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Cracking
- By Standard Trainers on 23-08-22
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The Paper Lantern
- Narrated by: Will Burns
- Length: 4 hrs and 54 mins
- Release date: 01-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- By: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release date: 06-01-26
- Language: English
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Japanese Walking
- The Namba Aruki Guide to Health and Mindfulness
- By: James D. Sato
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 31 mins
- Unabridged
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Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.
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Japanese Walking
- The Namba Aruki Guide to Health and Mindfulness
- Narrated by: Joseph Ciappetta (Rev)
- Length: 1 hr and 31 mins
- Release date: 26-09-25
- Language: English
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Walking & Wayfinding
- Create Your Own Mindful Practice, One Step at a Time
- By: Lea Appleton
- Narrated by: Lea Appleton
- Length: 1 hr and 20 mins
- Unabridged
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Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.
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Walking & Wayfinding
- Create Your Own Mindful Practice, One Step at a Time
- Narrated by: Lea Appleton
- Length: 1 hr and 20 mins
- Release date: 21-01-25
- Language: English
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- By: Brian Morrison
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Unabridged
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In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.
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Walking in Winter on the Camino: A Pilgrimage on the Camino de Santiago
- Narrated by: Brian Morrison
- Length: 1 hr and 33 mins
- Release date: 23-07-18
- Language: English
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£7.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- By: Gill Stewart
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Unabridged
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We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Release date: 22-05-25
- Language: English
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- By: Susan Sommers
- Narrated by: Jenny Hoops
- Length: 3 hrs and 10 mins
- Unabridged
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Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.
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The Magic of Walking
- Your Guide to a Balanced, Purposeful Life
- Narrated by: Jenny Hoops
- Length: 3 hrs and 10 mins
- Release date: 08-06-22
- Language: English
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I Hike
- By: Lawton Grinter
- Narrated by: Lawton Grinter
- Length: 5 hrs and 8 mins
- Unabridged
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"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.
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I Hike
- Narrated by: Lawton Grinter
- Length: 5 hrs and 8 mins
- Release date: 20-10-14
- Language: English
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- By: Patrick Wright
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Unabridged
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From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Release date: 09-12-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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National Parks on the Appalachian Trail
- The Ultimate Guide to Plan Outdoor Adventures, Explore the History and Mystery of Nature in Easy Section Hikes
- By: Martha Murray
- Narrated by: Charles D. Hines
- Length: 3 hrs and 17 mins
- Unabridged
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Fascinated by the stunning Appalachian Trail landscapes? Craving a challenging adventure? Longing to disconnect from life's stress? If you answered "Yes," discover one of America's most beautiful, varied, and culturally significant landscapes.
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Adventure and Serenity
- By Evie on 13-10-24
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National Parks on the Appalachian Trail
- The Ultimate Guide to Plan Outdoor Adventures, Explore the History and Mystery of Nature in Easy Section Hikes
- Narrated by: Charles D. Hines
- Length: 3 hrs and 17 mins
- Release date: 23-02-24
- Language: English
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- By: Joanne Hedger
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Unabridged
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Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in your mind without running off to live in a cabin? (Tempting, though.)
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Forest Bathing
- A Nature Book for Adults to Help You Find Good Mental Health
- Narrated by: Kim Bretton
- Length: 3 hrs and 50 mins
- Release date: 20-01-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- By: Dan Rubinstein
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Unabridged
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As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.
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Interesting book
- By LCW on 09-09-20
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Born to Walk (Booktrack Edition)
- The Transformative Power of a Pedestrian Act
- Narrated by: Braden Wright
- Length: 10 hrs and 54 mins
- Release date: 04-09-18
- Language: English
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- By: Melanie Radzicki McManus
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Unabridged
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In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.
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A thoroughly enjoyable listen
- By TG on 22-10-24
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Thousand-Miler
- Adventures Hiking the Ice Age Trail
- Narrated by: Sarah Zimmerman
- Length: 9 hrs and 38 mins
- Release date: 03-10-17
- Language: English
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£13.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- By: Barbara Sinotte
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Unabridged
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Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!
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New Hampshire & Vermont
- A Guide to the State Parks, Forests, & Wildlife Areas
- Narrated by: Bill Georato
- Length: 2 hrs and 41 mins
- Release date: 12-08-15
- Language: English
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£9.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Warrior
- Frontline to Freedom: One Step at a Time
- By: Trudie Marie
- Narrated by: Trudie Marie
- Length: 4 hrs and 33 mins
- Unabridged
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In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery. After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown, determined to reclaim her strength and rediscover her inner resilience.
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Everyday Warrior
- Frontline to Freedom: One Step at a Time
- Narrated by: Trudie Marie
- Length: 4 hrs and 33 mins
- Release date: 27-03-25
- Language: English
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£12.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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WALK
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- By: Jonathon Stalls
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Unabridged
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A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...
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Inspiring!
- By Mr & Mrs NightShooter on 22-06-23
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WALK
- Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
- Narrated by: Jonathon Stalls
- Length: 8 hrs and 16 mins
- Release date: 16-08-22
- Language: English
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- By: Cathy Hope
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Unabridged
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Release date: 24-04-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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