Showing titles in Bodybuilding & Strength Training
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- By: Leonie Jakobsen
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Unabridged
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Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding? Sie wollen auf natürliche Weise Muskeln kräftigen, beweglicher werden und Verspannungen lösen? Dabei soll auch die mentale Ebene nicht vernachlässigt werden. Langes Sitzen, schlechte Haltung, fehlerhafte Bewegungsmuster und schwache Muskulatur: Für viele Alltagsgestresste ist das längst Normalität, inklusive negativer Folgen wie Verspannungen, Fehlbelastungen und Schmerzen.
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Release date: 25-06-25
- Language: German
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- By: Pascal Scheidegger
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Unabridged
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Kannst du in der heutigen Welt ein echter Mann sein ohne toxisch zu wirken? Diese Grundfrage und viele weitere Punkte um dieses brandaktuelle Thema wird in Werde wieder Mann gezielt analysiert und beleuchtet.
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Release date: 29-05-25
- Language: German
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£11.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 01-08-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Become a Fitness Coach
- The Essential Guide to Motivate
- By: Karine Gendreau
- Narrated by: Vince Navarro
- Length: 1 hr and 3 mins
- Unabridged
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Fitness coaching is more than just a job. It is a true vocation that allows you to accompany people towards a better version of themselves, both physically and mentally. Becoming a fitness coach is of course learning how to create effective programs, but it is also understanding human psychology, inspiring your clients and building a career that combines passion and success. If you have opened this book, it is because you feel this calling: to help others achieve their physical goals, to bring a real change in their lives and, at the same time, to build a rewarding and prosperous career.
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Become a Fitness Coach
- The Essential Guide to Motivate
- Narrated by: Vince Navarro
- Length: 1 hr and 3 mins
- Release date: 10-04-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deviens Coach en Entraînement
- Le guide essentiel pour motiver
- By: Karine Gendreau
- Narrated by: Jan Walravens
- Length: 1 hr and 8 mins
- Unabridged
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Le coaching en entraînement est bien plus qu’un simple métier. C’est une véritable vocation qui permet d’accompagner les gens vers une meilleure version d’eux-mêmes, tant sur le plan physique que mental. Devenir coach en entraînement, c’est bien sûr apprendre à créer des programmes efficaces, mais c’est aussi comprendre la psychologie humaine, inspirer ses clients et bâtir une carrière qui allie passion et succès.
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Deviens Coach en Entraînement
- Le guide essentiel pour motiver
- Narrated by: Jan Walravens
- Length: 1 hr and 8 mins
- Release date: 20-03-25
- Language: French
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- By: Grace Powers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Unabridged
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This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Release date: 03-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- By: CIN Entertainment
- Narrated by: Wesley Martin
- Length: 45 mins
- Unabridged
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Unlock the full potential of your chest training with Ultimate Guide to Chest Exercises. This comprehensive audiobook is your go-to resource for mastering the art of chest exercises, whether you’re a beginner looking to build a strong foundation, an intermediate lifter aiming to break through plateaus, or an advanced athlete striving to sculpt a powerful, well-defined chest.
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Ultimate Guide to Chest Exercises
- Unleash Your Potential: The Workout Series, Book 7
- Narrated by: Wesley Martin
- Series: Unleash Your Potential: The Workout Series, Book 7
- Length: 45 mins
- Release date: 04-02-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- By: Brooke Bussard MD
- Narrated by: Anna Klein
- Length: 2 hrs and 6 mins
- Unabridged
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In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- Narrated by: Anna Klein
- Length: 2 hrs and 6 mins
- Release date: 14-04-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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