Showing titles in Hygiene & Healthy Living

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohlfühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.

Fireplace crackling, campfire sounds, and cozy ambient soundscapes for sleep and relaxation. Each episode plays for 10 hours without loops, fades, or interruptions — fall asleep by the fire every night. Crackling fireplace. Popping campfire. Gentle ember glow. The coziest sounds for the coldest nights. New fire sounds published regularly. Subscribe for your nightly fireside experience. 💡 TIP: Listening to fire sounds as a PODCAST instead of a Spotify song means your Spotify Wrapped won't be filled with fireplace noise — your music taste stays yours. 🔊 "Alexa, play Fireplace and Cozy ...

WachstumsprozessEin Podcast über Heilung, Bewusstsein, Beziehungen und die Reise zurück zu dir selbst.In „Wachstumsprozess“ sprechen Jutta Pietsch und Daniela Wiegand offen, ehrlich und tiefgehend über die Themen, die viele Menschen bewegen – besonders Frauen und Mütter, die ihren eigenen Weg zwischen Verantwortung, Selbstfindung und emotionaler Heilung gehen.Jutta Pietsch verbindet als Osteopathin, psychologische Beraterin, Heilpraktikerin, Energiemedizinerin und Yogalehrerin Körper, Geist und Seele. Gemeinsam mit Daniela Wiegand – Astrologin, Bindungscoach und Psychologin – ...

A beacon of enlightenment and encouragement, I am dedicated toward transforming the universe's boundless energy into meaningful legacies. I explore the depths of technology, politics, investment, entertainment, and beyond unearthing insights that inspire action, foster growth, and add lasting value to everyday life. My purpose is to empower individuals to lead lives of purpose, impact, and authenticity. Join me on this transformative journey to turn knowledge into wisdom and energy into a legacy.

Brief 10ish minute episodes (hence waiting room companion) offering clear tips, tools and must know info from a reproductive health therapist. This podcast offers concrete support through the intensity of IVF.

هذا البودكاست تقدّمه الدكتورة ساندرين عطالله، اختصاصية في الطب الجنسي ومعالجة نفسية جنسية. نتحدّث عن الجنس… كما هو فعلًا، لا كما تعلّمناه، ولا كما يُعرض لنا. من خلال محتوى مبني على العلم، نُفكّك المفاهيم، ونعيد النظر في معنى “الطبيعي”، ونشرح ما يحدث حقًا في الجسد وفي العلاقات. من دون خجل. من دون فلترة. من دون تابوهات. A podcast by Dr. ...

Grief is messy, ugly, and nobody tells you that. We do.Nobody hands you a roadmap when someone you love dies. There's no script, no timeline, and definitely no one warning you that grief will hit you in the cereal aisle at 11 am on a Tuesday.Hot Mess Express: Grief Unfiltered is the podcast for people who are doing grief wrong, or at least that's what it feels like. Two real women, in the thick of their own losses, sitting down with people from an actual grief support group to talk about what this really looks like. Not the highlight reel. The whole disaster.We're Canadian, we're unfiltered, ...

Wann hast du das letzte Mal die Orientierung verloren? Dieser Podcast ist dein Navi für Hirn und Herz. Wir sprechen darüber, wie psychosoziale Beratung Menschen dabei unterstützen kann, mit Belastungen, Krisen und Veränderungen besser umzugehen, neue Perspektiven zu entwickeln und den eigenen Kurs wiederzufinden.

Ocean waves, distant beaches, forest sounds, and nature soundscapes for sleep. Each episode plays for 10 hours without loops, fades, or interruptions — fall asleep to the sounds of nature and stay asleep all night. Crashing ocean waves. Distant rolling surf. Forest rain. Campfire in the woods. Every natural sound, one podcast. New nature sounds published regularly. Subscribe and sleep in nature every night. 💡 TIP: Listening to nature sounds as a PODCAST instead of a Spotify song means your Spotify Wrapped won't be filled with ocean waves — your music taste stays yours. 🔊 "Alexa, play...

Welcome to Meditation Podcast | Relax Zone — your peaceful escape from stress, anxiety, overthinking, and daily pressure. This podcast is designed to help you relax your mind, calm your body, and reconnect with inner peace through guided meditations, sleep sounds, mindfulness sessions, breathing exercises, and positive affirmations.Perfect for:Stress reliefAnxiety reductionBetter sleepPositive mindsetMindfulness and self-careMorning motivationDeep relaxation and healingTake a deep breath, relax, and allow yourself to unwind. Your journey to peace, clarity, and emotional balance starts here....

Experiencia, contenido y más sobre enfermería

Le podcast des femmes qui pétillent, et de toutes celles qui veulent les rejoindre. Et si quelques minutes toutes les deux semaines suffisaient à changer ton regard sur ta vie ? Je suis Nadine, sophrologue depuis plus de 10 ans — et surtout une femme ancrée dans la vraie vie, qui a choisi de la vivre plus légère, plus joyeuse, plus simple. Pas dans un monde idéal. Dans le vrai. Le tien. Ici, pas de grands discours. Des outils concrets, des éveils de conscience, des partages d’expériences — en solo ou avec des invitées inspirantes. La sophrologie comme boussole, et bien d’...

El Cubo de Otto es un podcast que reflexiona sobre el miedo a volar con una mirada lúdica y artística.La primera parte nos sumerge en el miedo con entrevistas a psicólogos, pilotos y expertos en meditación. La segunda cuenta la historia de Lucía y Augusto, una pareja con pánico a volar, separada por un océano. ¿Conseguirán cerrar la brecha que les separa? Entre el 20% y el 40% de la población siente miedo a volar. Para muchos no es incomodidad: es un miedo paralizante que les impide viajar, ver a su familia o vivir grandes experiencias. Y sin embargo, volar es uno de los mayores ...

Calming sounds for dogs — brown noise, pink noise, gentle music, and soothing soundscapes designed to reduce anxiety in dogs. Perfect for separation anxiety, thunderstorm fear, fireworks anxiety, crate training, and general calming. Each episode plays for 8-10 hours so your dog stays calm all day or all night. No sudden loud sounds. No startling transitions. Continuous, gentle audio from start to finish. Designed based on peer-reviewed research on music and sound for canine anxiety (Bowman et al. 2015, Kogan et al. 2012). Not a substitute for veterinary care. 💤 Premium ad-free listening ...

A test podcast

Defying Limits is a podcast about what it actually costs to keep going. Each episode features real accounts from people living at the edge of what medicine, biology, or circumstance said was possible. Stories told without softening, without resolution, and without the version that makes the audience feel better. Some episodes are anonymous. Some are not. All of them are honest.

Lawn Chairs in Space is a long-form, unscripted podcast centered on lived experience—especially late-diagnosed neurodivergence, with a focus on autism and ADHD. These are unedited, freeform conversations. No music. No scripts. No segments. No pressure to land a point. Each episode is simply two people showing up as they are—talking the way neurodivergent minds actually talk. Looping. Spiraling. Making lateral connections. Moving between the personal and the abstract. From movies to relationships, quantum physics to nervous systems, field data to memory, identity, creativity, and how we ...

Daily ADHD-friendly takes on getting unstuck, picking what matters, and actually finishing things. From the team behind Gaveki, an AI focus app built for brains that work differently.