Showing results by author "Torsten Abrolat" in All Categories
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Healing Sounds for the Shoulder
- Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 32 mins
- Unabridged
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Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.
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Healing Sounds for the Shoulder
- Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
- Narrated by: Colin Griffiths-Brown
- Length: 32 mins
- Release date: 04-09-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Unabridged
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This is the end of the day!SyncSouls has produced five soothing deep relaxation units especially for the start into the evening, e.g. on your way home. With these audio sequences you quickly switch off from daily events, relax briefly and deeply and get a fresh head for the precious rest of your day - far away from office stress and job. Simply put on your headphones and let yourself be guided into a deep regenerating relaxation for about ten minutes with the help of approved relaxation techniques. It's a quick and easy way to change your mind.In this audio book you have five different methods at your disposal.
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Shut Down & Restart at the End of the Day
- Let go of the anger of the office with intensive deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 55 mins
- Release date: 22-06-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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I'm facing it: The exam, the presentation, the important game, the decisive date. I did everything I could to prepare myself with all my strength. Now it's all about getting my performance and my strategy right. How do I focus and relax most effectively before? How can I gather inside and prepare myself for the challenging events of everyday life? SyncSouls has developed "Power Meditation - the big day". This is a unique combination of Zen meditation followed by a short relaxation against stage fright and examination stress, which is available in two versions.
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Power Meditation "The Big Day"
- Relaxation, Promotion of Concentration and Reflection on a Great Task
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release date: 17-05-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ich kann wieder einschlafen & durchschlafen!
- 8 Tage Kompaktkurs mit Tiefenentspannung
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 6 hrs and 4 mins
- Unabridged
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Einschlafen kann man trainieren. Am Besten hierfür eignen sich Tiefenentspannungsverfahren, um den Geist zur Ruhe kommen zu lassen und den Körper zu entspannen. Aus langjähriger Erfahrungen in der Produktion und Anwendung von Einschlafhilfen haben wir diesen getesteten 8-Tage-Kompaktkurs zusammengestellt, damit sie wieder entspannt Ein- und Durchschlafen können. Optimal bei Einschlafstörungen und gegen Gedankenkreisen: Sie erhalten ein speziell entwickeltes Programm aus einer Kombination von Autogenem Training und Progressiver Muskelentspannung.
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Ich kann wieder einschlafen & durchschlafen!
- 8 Tage Kompaktkurs mit Tiefenentspannung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 6 hrs and 4 mins
- Release date: 04-05-18
- Language: German
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Handy Timeout
- Smartphone-Nutzer Entspannung für Augen, Daumen, Nacken und Kopf
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 41 mins
- Unabridged
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Schaust Du oft auf dein Smartphone? Bist Du oft länger vertieft im Whatsappen, Instagrammen, Facebooken, E-mailen oder Spielen auf Deinem Handy? Oder Du schaust Dir Youtube Videos an? Dann wäre es für Deine Augen, Deine Finger, Deinen Nacken und auch für Deinen Kopf gut, zwischendurch für kleine Auszeiten zu sorgen. So beugst Du vor gegen Kurzsichtigkeit, gegen den "Handynacken", gegen vergrößerte Daumen und eingedellte kleine Finger und gegen Sehnenscheidenentzündung. Und überhaupt: Nicht immer aufs Handy zu schauen und bewusst und zwischendrin mal gechillt zu entspannen tut Deinem Körper und Geist - Deinem ganzen Organismus - gut!
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Handy Timeout
- Smartphone-Nutzer Entspannung für Augen, Daumen, Nacken und Kopf
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 41 mins
- Release date: 05-04-18
- Language: German
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
- Unabridged
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Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.
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Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
- Release date: 22-03-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Falling asleep easily & get deep sleep with the colours of the rainbow
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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SyncSouls developed the sleeping aid "falling asleep easily with the colours of the rainbow" which calms down thoughts deliberately by using techniques from well-known deep relaxation methods so you can "fall asleep easily". In your fantasy you will see a beautiful rainbow shine over a magnificent landscape before falling asleep and its colours will do you good. Body and soul come to rest before falling asleep. With the soothing voice, the words and the beautiful spheric music you will glide into a pleasant sleep.
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Falling asleep easily & get deep sleep with the colours of the rainbow
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 23-03-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression: "Wenn nichts mehr geht..."
- Symptome, Ursachen, Behandlung, Selbsthilfeaspekte, Meditationen
- By: Susanne Hinrichs, Franziska Diesmann, Torsten Abrolat
- Narrated by: Susanne Hinrichs, Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 35 mins
- Unabridged
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Mit heilungsfördernden Übungen aus Imagination und Meditation. Depression ist so etwas wie eine "Volkskrankheit" in unserer Gesellschaft geworden. Doch wie erkenne ich die Symptome einer Depression? Welche Schweregrade gibt es und wo liegen mögliche Ursachen? Was kann und muss ich selbst als Betroffener tun, um von dieser Erkrankung geheilt zu werden und was können Angehörige tun?
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Depression: "Wenn nichts mehr geht..."
- Symptome, Ursachen, Behandlung, Selbsthilfeaspekte, Meditationen
- Narrated by: Susanne Hinrichs, Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 35 mins
- Release date: 15-03-18
- Language: German
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£8.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heilende Klänge für die Schulter
- mit Affirmationen - z. B. bei Tennisarm, Kaltschulter, Schleimbeutelentzündung
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 45 mins
- Unabridged
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Klänge, die die Schulter entspannen und heilen... Leidest Du unter Schulterproblemen z.B. durch Überlastung oder durch seitliches Liegen während des Schlafens? Mit dieser Klangmassage und den begleitenden Affirmationen kannst Du in eine tiefe Entspannung kommen und deinen Schulterbereich regenerieren lassen. (Dauer ca. 13 Minuten) Die Klänge und die Frequenz der Merkur-Ton-Klangschale und die Musik wirken heilend auf die Schulter- und Nackenmuskulatur.
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Heilende Klänge für die Schulter
- mit Affirmationen - z. B. bei Tennisarm, Kaltschulter, Schleimbeutelentzündung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 45 mins
- Release date: 09-02-18
- Language: German
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£4.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Entspannt durch die Wechseljahre
- Tiefenentspannung gegen Hitzewallungen, Reizbarkeit, Schlafstörungen, Energielosigkeit
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 32 mins
- Unabridged
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Lassen sie sich bewusst stärken und gehen sie ganz entspannt durch die Zeit der Wechseljahre mit den effektiven Modulen dieses Hörbuches. Die oft belastenden und auch sehr unterschiedlichen Symptome der Wechseljahre, wie z.B. Schlafstörungen, Hitzewallungen, Reizbarkeit, depressive Verstimmungen und vieles mehr, begleiten bei den meisten Frauen diese schwierige Zeit der hormonellen, körperlichen und psychischen Veränderungen in der Mitte ihres Lebens.
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Entspannt durch die Wechseljahre
- Tiefenentspannung gegen Hitzewallungen, Reizbarkeit, Schlafstörungen, Energielosigkeit
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 32 mins
- Release date: 17-11-17
- Language: German
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£9.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mein Tag am Meer - 60 Minuten Wellenrauschen (ohne Musik)
- Entspannen und die Seele baumeln lassen mit dem Klang des Meeres
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 1 min
- Unabridged
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Genießen Sie den Klang des Meeres. Lassen Sie sich in Ihrer Fantasie an einen wunderschönen Sandstrand führen und lauschen Sie dem Meeresrauschen, den Wellen, den Möwen und entspannen Sie. Dieses Hörbuch läuft 1 Stunde und im Fokus steht der gleichmäßige Klang des Meeres. Es wird keine Musik eingespielt, somit können sie ihrer Phantasie freien Lauf lassen. "Mein Tag am Meer" ist auch gut geeignet für den Einsatz in Wellnessbereichen, bei Tinnitus, als Einschlafhilfe oder zu Yoga.
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Mein Tag am Meer - 60 Minuten Wellenrauschen (ohne Musik)
- Entspannen und die Seele baumeln lassen mit dem Klang des Meeres
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 1 min
- Release date: 24-11-17
- Language: German
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£8.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation für Anfänger: Meditieren lernen, Tipps zur Anwendung, angeleitete Meditationsübungen für Einsteiger
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 59 mins
- Unabridged
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Heutzutage wird die Meditation häufig als nichtreligiöse Methode zur Entspannung und zum Abbau von Stress eingesetzt und es wurden in vielen Studien die Förderung der psychischen und physischen Gesundheit durch Meditation belegt. Aber was ist das eigentlich, Meditation - und wie geht das? Wie finde ich den Einstieg in die Meditation und wie kann ich sie zum festen Bestandteil meines Alltags machen? Welche Methoden sind hilfreich, um meditieren zu lernen?
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Meditation für Anfänger: Meditieren lernen, Tipps zur Anwendung, angeleitete Meditationsübungen für Einsteiger
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 3 hrs and 59 mins
- Release date: 29-09-17
- Language: German
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Level 1 Meditation: Lichtkugel
- By: Aramesh, Torsten Abrolat
- Narrated by: Aramesh
- Length: 44 mins
- Unabridged
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Die Level Meditationen von Aramesh sind angeleitete Sitzungen der inneren Einkehr. Alles schwingt, alles ist in Bewegung. Mit diesen Level Meditationen bringst Du dich und deine Umgebung in Resonanz und begibst Dich auf einen bestimmten Schwingungslevel. Auf diesem Level (Resonanzfrequenz) angekommen, öffnest Du dein Selbst für die Harmonisierung mit den höheren Schwingungen dieses Universums.
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Level 1 Meditation: Lichtkugel
- Narrated by: Aramesh
- Length: 44 mins
- Release date: 22-09-17
- Language: German
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£3.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Abschalten & Neu Starten zum Feierabend! Den Ärger vom Büro loslassen mit intensiver Tiefenentspannung
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 51 mins
- Unabridged
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Jetzt ist Feierabend! SyncSouls hat fünf wohltuende Tiefenentspannungs-Einheiten speziell für den Start in Ihren Feierabend, z.B. für Ihren Nachhauseweg, produziert. Mit diesen Hörsequenzen schalten Sie schnell ab vom Tagesgeschehen, entspannen kurz und tief und bekommen einen frischen Kopf für den kostbaren Rest Ihres Tages - fernab von Bürostress und Job. Setzen sie einfach die Kopfhörer auf und lassen sie sich für ca. zehn Minuten mit Hilfe von anerkannten Entspannungstechniken in eine tiefe regenerierende Entspannung leiten.
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Abschalten & Neu Starten zum Feierabend! Den Ärger vom Büro loslassen mit intensiver Tiefenentspannung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 51 mins
- Release date: 27-07-17
- Language: German
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Unabridged
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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep
- Subconsciously reinforce your self-esteem with affirmations
- Narrated by: Colin Griffiths-Brown
- Length: 59 mins
- Release date: 06-07-17
- Language: English
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Unabridged
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What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas? SyncSouls developed 3 deep relaxation units in this audiobook to increase your own individual attractiveness.
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
- Narrated by: Colin Griffiths-Brown
- Length: 57 mins
- Release date: 07-07-17
- Language: English
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Schalte in den Freudemodus! In die Sonne und Freude tanken
- 11 Minuten Urlaub
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 53 mins
- Unabridged
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Lass ab von deinen Gedanken, wenn du mal Glück und pure Freude brauchst. Hast Du 11 Minuten Zeit? Mit 11 Minuten Freudemodus tankst Du Freude pur auf, egal wo Du bist. Mit dieser kleinen Phantasiereise entführen wir Dich in eine Welt der Freude und des Wohlbefindens. Lass Dich stärken mit wohltuenden Klängen und einer tiefenentspannten Reise, die dein Glücksempfinden intensiviert und gehe so positiv in den Tag hinein.
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Schalte in den Freudemodus! In die Sonne und Freude tanken
- 11 Minuten Urlaub
- Narrated by: Torsten Abrolat
- Length: 1 hr and 53 mins
- Release date: 24-05-17
- Language: German
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Get Slim Power Meditation
- Abnehmen und schlank werden - mit mentaler Konditionierung (25 Minuten)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 48 mins
- Unabridged
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Get slim - Werde schlank. Durch wiederholtes Hören dieser 25-minütigen Power Meditation können Sie ihren "Kopf" auf einfache Weise umkonditionieren auf "Ich nehme ab und werde schlank!". Lassen Sie sich in eine wohltuende Tiefenentspannung führen (auch zum Einschlafen geeignet). In dieser mentalen Ruhephase setzen wir gezielt Affirmationen und Autosuggestion ein, die eine positive geistige Konditionierung zur Folge haben: Eine neue gesunde Grundhaltung zu ihrer eigenen Ernährung, Bewegung und Achtsamkeit stellt sich ein.
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Get Slim Power Meditation
- Abnehmen und schlank werden - mit mentaler Konditionierung (25 Minuten)
- Narrated by: Torsten Abrolat
- Length: 48 mins
- Release date: 02-06-17
- Language: German
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Resilienz fördern: Die psychische Widerstandskraft mit mentalen Entspannungstechniken stärken
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 44 mins
- Unabridged
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Psychische Widerstandskraft, Resilienz genannt, möchte jeder von uns besitzen, um die schwierigen Situationen im Leben besser zu meistern. Aber Resilienz ist bei jedem Menschen sehr individuell und nicht jeder hat sie gleichermaßen stark ausgeprägt. Was Resilienz eigentlich ist und welche Faktoren die ureigene psychische Widerstandskraft ausmachen und fördern, wird im ersten Teil der "SyncSouls AudioPille Resilienz" gut verständlich für den Hörer beschrieben.
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Resilienz fördern: Die psychische Widerstandskraft mit mentalen Entspannungstechniken stärken
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 44 mins
- Release date: 09-05-17
- Language: German
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Selbstbewusstsein subliminal stärken beim Einschlafen
- Unterbewusst das Selbstwertgefühl mit Affirmationen stärken
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 59 mins
- Unabridged
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Positiv bejahende und versichernde Aussagen - Affirmationen genannt - erzeugen in unserem Geist eine Energie, die gegen destruktives Denken arbeitet, mehr Selbstbewusstsein herbeiführt und zu mehr Glück und Erfolg führt. Was wäre also naheliegender als während des Einschlafens sich quasi automatisch positiv zu konditionieren? Unser Unterbewusstsein nimmt diese Konditionierung auf und wir starten dann in den nächsten Tag mit positivem und glücklichen Denken und Fühlen.
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Selbstbewusstsein subliminal stärken beim Einschlafen
- Unterbewusst das Selbstwertgefühl mit Affirmationen stärken
- Narrated by: Torsten Abrolat
- Length: 59 mins
- Release date: 14-03-17
- Language: German
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