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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

With Amusement for All is the first comprehensive history of two centuries of mass entertainment in the United States, covering everything from the penny press to Playboy, the NBA to NASCAR, big band to hip hop, and other topics including film, comics, television, sports, and music. Paying careful attention to matters of race, gender, class, economics, and politics, LeRoy Ashby emphasizes the complex ways in which popular culture simultaneously reflects and transforms American culture.

This new stand-alone survival thriller thrusts the most dynamic city on Earth, New York, into darkness as North America is bludgeoned by the sun's ferocity. Scientists promised a beautiful aurora providing the city that never sleeps with magnificent hues of blue and green. For three days, New Yorkers took to the streets, parks, and rooftops to enjoy the awe-inspiring spectacle. As the power grid failed, the city of New York collapsed with remarkable speed. The thin veneer of civilization was laid bare as man fought one another for survival.

In Torrent, Abrahams plunges his characters into an unforgiving flood. College students on vacation, a family trapped and unable to swim, a journalist out of his depth, and a doctor prepared but overwhelmed all face the rising water. The beginnings of a conspiracy begin to surface, possibly connecting strangers and their roles in catastrophes they only vaguely recall.

It was a desperate act. But why? Undefeated World is the stunning conclusion to the wildly popular EMP Survivor series. It’s about the power of family, of selfless acts of incredible bravery, and of one agonizing decision pitting love of family against love of country. America will be invaded, heroes will face certain death, and the traitorous actions of one patriot will be revealed. Who could it be, and why would a patriot betray their country knowing lives will be destroyed?

Binge listen. Keep the lights on. Lock your doors. A mutating plague has killed two thirds of the world's population. Society has collapsed. And Mike Crenshaw is adrift. From the world of The Traveler Series comes a new cast of characters, new obstacles, and the same devastating, world-altering virus which plunges society into the depth of a dystopian hell. Adrift begins six months after The Scourge takes hold.

Rick, Tina, and their new family members embark on a journey with Annette to Miami, Florida, for a cruise where trouble was brewing. Once again, Rick, Tina, and their furry owners must use their preps and wits to survive the fury of more than a mere hurricane. With first Tina and then Owen going missing, Rick and his canines must race to find them before it's too late.

A strange young man, Barry Clinton. Unlike most young missionaries, who came to the island to save souls, this one had come with a belligerent skepticism and a driving determination to battle sickness and starvation. He had come to the Ile du Vent with a Bible and a few meager medical supplies - ready to make the little Caribbean island a better place in which to live.

In a ravaged tribe on the edge of humanity, the suspicious death of a chief thrusts a man into a dark realm for which he is unprepared. When Jonah inherits leadership of the Elk Clan from his father, many in the old man's inner circle question his son's ability to lead the tribe to their winter shelter at the ruins of Eliz. A dark stranger, a journey over hundreds of miles of dangerous highway and clashes with feral gangs will push Jonah to the edge.

Alliances are made and lines are drawn as Maddie and her group come face to face with General Dempsey’s forces.

Chloe is gone, the town is without authority, and it seems as though Smoky Hills has suffered innumerable losses. There is also the matter of Pablo Santiago and the cartel coming to town, their destination being Kingston Bickmore’s house. It’s only a matter of time before Santiago realizes who is living next door….

Louisiana, famous for its Mardi Gras, spicy cuisine, and Dixieland jazz, is also the scene of some of the most notorious crimes in the country. Best-selling authors Ron Franscell and Rebecca Morris write about a sultry Southern beauty who proved to be a deadly hitchhiker; the bloodiest day in New Orleans history captured on live TV; how life for a young woman changed just because she answered a knock at her front door; and a genteel wife and mother who left her husband to die in an alligator-infested bayou.

A plan to take down the New World Order. When Solomon calls in a favor, Josh is obligated to hold up his end of the bargain. He quickly regrets binding himself and the group to the open-ended agreement after hearing what Solomon has in mind. The mission is not only dangerous and foolish, but Josh considers it to be down-right impossible. Lucius Alexander’s OASIS cities are living up to their namesake by providing security, healthcare, food, shelter, and even recreation. But admission to these modern utopias come at a cost.

A month has passed since a deadly virus swept the country killing millions, and leaving chaos in its wake. Dale Hardy has managed to weather the storm by hunkering down on his homestead in Arizona. He grows his own crops, generates his own power, and draws fresh water from his own deep aquifer. But when a nearby town's water supply dwindles in the searing Arizona heat, Dale's peaceful existence is threatened.

The nation is in turmoil, resources are rare, and the desperate are terrifying. After two dangerous weeks on the road, Elliot and his family arrive at the compound in Texas. But with a war on the horizon, and threats at every turn, they soon discover their journey may have been in vain. Caught between a rock and a hard place, the decision to fight may no longer be an option. Meanwhile, trouble is brewing at the FEMA camp, and Gary is in for a shocking surprise. Can Elliot and Rayna trust a dishonest group of strangers to save those they love?

The true story of Jane Alexander, who spent 13 years tracking down and putting away the man who murdered her 88-year old aunt, and then went on to help solve 20 murders, igniting a national victim's rights movement.

As a prepper, Dave Galanos has always made an effort to do what he can to prepare for the unexpected. But when something goes terribly wrong halfway through a backpacking trip with his wife and family, his world is turned upside down, and he is tested in a way he had never planned for.

When America is hit with a pandemic - soon finding out it was a viral and biochemical attack from terrorists - the population is both shocked and relieved to quickly have a vaccine on hand to save them. Untested and rushed to market, the people don’t care. In droves they line up, hoping to avoid the deadly virus. Too late, they discover there is something much worse than the virus unleashed on the United States; something so hideous and terrifying, it will make the virus look like a bad case of the flu.

It turns out Addison was right: The world as he knew it did come to an end by means of a killer virus. He’s by himself now, near what was Sicily, Oklahoma, tending to a wilted vegetable garden, foraging for rabbits, and eking out not quite enough water from a dried-up well. It’s time to move. Uncle Izzy, whom he’s decided to seek out in his survivalist cabin hundreds of miles away, had prepared him well for an apocalypse - all but for the loneliness. But the virus didn’t quite kill everybody. And humanity isn't all that humane anymore.

This true story begins on a sunny morning in 2003, just before the Fourth of July, outside of Flint Michigan, when an 80-year-old grandmother has mysteriously disappeared from the face of the Earth. She was my mother. Three days after she disappeared, the charred remains of her new car were identified, after being completely destroyed by an intentional fire; but she was nowhere to be found.