Showing results by narrator "Tania" in All Categories

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.

Kamran Hadid feels invincible. He attends Hampton school, an elite all-boys boarding school in London, he comes from a wealthy family and he has a place at Oxford next year. The world is at his feet. And then a night of revelry leads to a drunken encounter, and he must ask himself a horrific question. With the help of assault counsellor Zara Kaleel, Kamran reports the incident in the hopes that will be the end of it. But it’s only the beginning....

Fahima Ali, a Brown girl raised in the UK, works as a therapist in the South Asian community. Also known as 'The Brown Therapist', she draws on her own lived experience to give a voice, validation and practical support to the often-overlooked struggles women face in the Brown community. As a society, we often fail to acknowledge or understand that people from different cultural backgrounds experience different lived-in circumstances. Our upbringing shapes and impacts our mental health in distinctive ways.

The laws now enforced throughout the world are almost all modelled on systems developed in Europe in the 18th and 19th centuries. During 200 years of colonial rule, Europeans exported their laws everywhere they could. But they weren't filling a void: in many places, they displaced traditions that were already ancient when Vasco Da Gama first arrived in India. Even the Romans were inspired by earlier precedents.

Virginia Woolf: The Essays contains the most important and impactful of Woolf's non-fiction writing, including five essay collections and her most renowned essay: A Room of One's Own. Virginia Woolf (1882-1941) was an English novelist and essayist regarded as one of the foremost modernist literary figures of the twentieth century. During the interwar period, Woolf was a significant figure in London literary society and a member of the famous Bloomsbury Group.

Sophrology is a dynamic relaxation, stress management and personal development technique that is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and pop stars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential.

In 1876 Sophia Duleep Singh was born into royalty. Her father, Maharajah Duleep Singh, was heir to the Kingdom of the Sikhs. Exiled to England, the dispossessed Maharajah transformed his estate at Elveden in Suffolk into a Moghul palace. Sophia, god-daughter of Queen Victoria, was raised a genteel aristocratic Englishwoman: presented at court, afforded grace-and-favour lodgings at Hampton Court Palace and photographed wearing the latest fashions for the society pages. But when, in secret defiance of the British government, she travelled to India, she returned a revolutionary.

Prepare to be chilled, electrified and entertained - a gem of a novel from 'one of the most brilliantly inventive writers of this, or any country' ( Independent). Walk down narrow, clammy Slade Alley. Open the black iron door in the right-hand wall. Enter the sunlit garden of an old house that doesn't exactly make sense. A stranger greets you by name and invites you inside. At first, you won't want to leave. Too late, you find you can't....

‘A wonderful book: Nancy Campbell is a fine storyteller with a rare physical intelligence. The extraordinary brilliance of her eye confers the reader a total immersion in the rimy realms she explores. Glaciers, Arctic floe, verglas, frost and snow — I can think of no better or warmer guide...

You and me, we have history. We have a child together. We have kept secrets from each other for far too long. This summer, in the beautiful hills of the Dordogne, it is time for everything to change. You Me Everything is a heartfelt and unforgettable story about the lengths we are prepared to go to for those we love. Guaranteed to make you laugh and cry, this is a novel you will never forget.

As part of an elite Deathwatch kill team, Brother Balthasar of the Dark Angels joins a special Inquisitorial mission to the eldar craftworld of Kher-Ys. Long ago ravaged by the daemonic forces of Slaanesh, the craftworld may still harbour the unlikeliest of allies for the Space Marines and the key to a greater victory for the Chapter.

Maryam and Zahra. In 1988 Karachi, two fourteen-year-old girls are a decade into their friendship, sharing in-jokes, secrets and a love for George Michael. As Pakistan’s dictatorship falls and a woman comes to power, the world suddenly seems full of possibilities. Elated by the change in the air, they make a snap decision at a party. That night, everything goes wrong, and the two girls are powerless to change the outcome.

Henri had a passion for Napoleon, and Napoleon had a passion for chicken. From Boulogne to Moscow Henri butchered for his emperor and never killed a single man. Meanwhile, in Venice, the city of chance and disguises, Villanelle was born with the webbed feet of her boatman father - but in the casinos she gambled her heart and lost. As the soldier-chef's love for Napoleon turns to hate, he finds the Venetian beauty, and together they flee to the canals of darkness.

Salma Khatun is extremely hopeful about Blenheim, the safe suburban development to which she, her husband and their son have just moved. Their family is in desperate need of a fresh start, and Blenheim feels like the place to make that happen. Not long after they move in, Salma spots her neighbour, Tom Hutton, ripping out the anti-racist banner she put in her front garden. She chooses not to confront Tom because she wants to fit in. It's a small thing, really. No need to make a fuss.

Isma is free. After years spent raising her twin siblings in the wake of their mother's death, she is finally studying in America, resuming a dream long deferred. But she can't stop worrying about Aneeka, her beautiful, headstrong sister back in London - or their brother, Parvaiz, who's disappeared in pursuit of his own dream: to prove himself to the dark legacy of the jihadist father he never knew. Then Eamonn enters the sisters' lives. Handsome and privileged, he inhabits a London worlds away from theirs.

The Chambers Militant of the Inquisition fight their battles against heretics, xenos and daemons. These audio dramas shed new light on these dark missions of critical importance to humanity’s survival. Those of the Imperial Inquisition consider themselves all that stands between the Imperium of Mankind and the Ruinous Powers - it's a demanding occupation that can occasionally lead them to make some morally ambiguous decisions. Get inside the heads of some of the Imperium's most intense civil servants with this collection of thrilling - and intriguing - audio dramas.

Don’t miss the brand-new gripping thriller and courtroom drama full of twists and turns that will keep you up at night! ‘An impeccable blend of courtroom drama, mystery thriller and social commentary … a true masterpiece’ Andrea Mara 'Timely … Suspenseful and unpredictable' iPaper 'A...

'I loved it; it's original. A perfect way to trash your trash.' RUBY WAX 'A thoughtful and surprisingly emotional account of our complex relationship with stuff ' GRAHAM ALLCOTT 'Wonderful, moving and inspiring' JAMIE CATTO _____________________________________________________ In The Secret Life...

‘A gripping legal thriller that will leave you reeling. A book that will stay with you long after the last page. The ending is a stunner!’ Reader review ⭐⭐⭐⭐⭐ ‘This was a roller coaster of a book, an immersive read, a sublime plot with very open and direct dialogue. Expertly...

Brought to you by Penguin. Why do some people become radicalized? Who is most susceptible to ideological thinking? Can we unchain our minds from toxic dogmas? Regardless of your political stance, this book will challenge you to reassess your convictions – and what they are doing to your brain...