Showing results by author "Ben" in All Categories

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

When former MI6 agent Selwin Birks is found dead in his Costa Blanca villa, police call it a suicide. A few days later, MI5 agent Chris Kane is also found dead, killed on his boat. But the local police can see no connection. Maverick Government agent Sam Taylor knows better....

Born into oppression, Siena is an ordinary young woman, until an act of defiance leaves her scarred and marked as a rebel. She's sold to Ero, a fallen Krey with a desperate plan to redeem his once-powerful family. He intends to enhance slaves by altering their genetic code, increasing their value through an illegal experiment. Reklin, a bone-armored soldier, hunts them both. His orders come from a mysterious source, but his loyalty to the Empire has no limits.

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

This first volume of six titles from the Star Wars 5-Minute Stories includes engaging narration with sfx and music featuring stories that retell scenes from: The Phantom Menace, Attack of the Clones, Revenge of the Sith, A New Hope, The Empire Strikes Back, and Return of the Jedi.

Keith Stoner lay frozen in an alien spacecraft for 15 long years. During that time he came to be something more than just an astronaut, or just a man. Stoner became partly alien himself, merged with an alien intelligence embodied in the nanotechnology that lived inside his body.

Seven years after the indomitable Doug Stavenger has realized his cherished dream of establishing a colony on the inhospitable lunar surface, Moonbase is a thriving community, a marvel of scientific achievement created and supported by nanotechnology: virus-sized machines that can build, cure, and destroy. But nanotechnology has been declared illegal by the home planet’s leaders, and a powerful despot is determined to lay claim to Stavenger’s peaceful city - or obliterate it, if necessary.

The eighth book of the bestselling Rivers of London urban fantasy series returns to the adventures of Peter Grant, detective and apprentice wizard, as he solves magical crimes in the city of London. Peter Grant is facing fatherhood, and an uncertain future, with equal amounts of panic and...

Archaeology for Beginners offers a crash course in the fundamentals of archaeological work. It is the go-to place for student and volunteer archaeologists attending their first dig, or for anyone with a passion for human history who wants to find out more about what archaeology is all about.

From best-selling author James W. Goll, a strategic prophetic leader in global intercessory prayer, comes an in-depth journey into the heart of what it means to be a "watchman on the wall". Designed for serious worshipers and intercessors, this unique 21-day journey will help you move to the front lines of prayer - becoming more alert to the presence of God and praying his will with confidence.

Six years after the first manned Martian expedition, a second has been announced, this one motivated purely by its profitable potential. Half-Navajo geologist Jamie Waterman, a veteran of the first mission, feels his conflicted soul beckoning him back to the eerie, unforgiving planet. As commander of the new exploratory team, he will have to contend with a bitter and destructive rivalry, a disturbing new emotional attraction, and deadly, incomprehensible "accidents" that appear to be sabotage.

You can always count on Mr Dog to help an animal in trouble.... When Mr Dog takes a trip into town, he doesn’t expect to stay for long. But then he meets a fox who needs his help - a fox who’s very far from home....

Welcome to the Treble Health Podcast, the ultimate destination for individuals seeking effective solutions for tinnitus. Hosted by Dr. Ben Thompson, AuD, a renowned audiologist and the visionary founder of Treble Health, this podcast is your gateway to the latest in tinnitus treatment. With over 15 million views on his dedicated tinnitus YouTube channel, Dr. Thompson brings his wealth of knowledge and experience directly to you.At Treble Health, we've successfully guided over 5,000 patients through their tinnitus journey, utilizing cutting-edge, evidence-based treatments that make a real ...

Join the entire Dunder Mifflin gang on a journey back to Scranton: here's the hilarious inside story of how a little show that barely survived its first season became the most watched series in the universe. Based on hundreds of hours of exclusive interviews with the cast and creators of The...

Would you break the law to see justice done? In Sheffield, a bankrupt businessman has murdered his family. It seems like an open-and-shut case: A desperate man resorting to desperate measures. In Middlesbrough, a woman named Angel is heading south. She is a woman alone. A prostitute. Now a murderer. And she has only one thing on her mind: Revenge. Two crimes, a hundred miles apart, but a terrible secret connects them.

The assassination of heroes was once a warning . . . for an invasion that nearly destroyed the world. Nations were slaughtered, cities were erased from existence, and defending armies were crushed into oblivion. In weeks all life stood on the verge of extinction. But the end did not come. Instead the black horde vanished, leaving terrified survivors...and rumors. As the centuries passed the holocaust faded into legend, and finally myth. Across the southern sea a gifted young man is completing his training.

Friday Night Live was a late night programme that pushed comedy on TV to new levels. Most TV comedy at that time was a rather safe affair full of middle aged comics and impersonators. Friday Night Live brought in a new generation of comedians; some from the growing club circuit and some along the path from University. Volume 2, Another comic who got an enormous boost from Friday Night Live was Harry Enfield. He introduced two great characters--the loveable Greek kebab shop owner Stavros, and the less loveable but equally funny Loadsamoney, the plasterer who boasted about his earnings in the booming late 80’s. Included here also is his Northern cousin Buggerallmoney--ah the north south divide! Other great tracks are to be found by Robbie Coltrane, Jo Brand and the wonderful Dame Edna Everage.

This book is all about making you the best possible practitioner you can possibly be, an awesome personal trainer. Whether you are a PT, an S&C coach, a masseuse, anyone working face to face with clients in a gym or fitness environment can learn something from this book. There are many things you will not have considered in your working environment and how it affects the people that matter, your clients. Knowing about training, nutrition, movement, and lifestyle is of course key, but what about all the others skills you need as a coach to succeed?

In the past decade, Hollywood has endured a cataclysm on a par with the end of silent film and the demise of the studio system. Stars and directors have seen their power dwindle, while writers and producers lift their best techniques from TV, comic books, and the toy biz. The future of Hollywood is being written by powerful corporate brands like Marvel, Amazon, Netflix, and Lego, as well as censors in China. Ben Fritz chronicles this dramatic shakeup with unmatched skill, bringing equal fluency to both the financial and entertainment aspects of Hollywood.

Adventure can be a deadly business. It began in the manner of all the very best adventures: in a coffee house. When one Richard Hannay—intrepid, inquisitive, and on the hunt for intrigue—encounters an old acquaintance in Constantinople, he has an inkling that something thrilling is afoot...