Showing results by author "Elizabeth" in All Categories

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Saint Germain: Mystery of the Violet Flame unlocks the mysteries of the violet flame, a high-frequency light that you can use to change your life and the world around you. Experienced by mystics and known to spiritual teachers East and West, the violet flame dissolves negative energy and restores it to positive energy.

Ranulf Ombrier is notorious throughout England for his skill at swordplay and murderous reputation. But after years of doing his king's bidding, he follows his conscience away from Edward, all the way to the wilds of Wales. Gwenllian of Ruardean, Welsh daughter of a powerful Marcher lord, has every reason to leave Ranulf for dead when one of her men nearly kills him. As a girl she was married by proxy to a man Ranulf murdered, only to become a widow before she ever met her groom.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

Return with Portia and her younger brother, Foster, as they rediscover an abandoned summer resort, consisting of deserted crumbling Victorian summer homes surrounding a vanished lake, which is now a swamp.

Mary Lindsay is a born and bred Londoner who has enjoyed her city life—a prestigious job, and friends with whom she takes in the city pleasures of theatre, art and music. But fleeting memories of a childhood visit to her father's elderly cousin out in the country are revived with the news that the woman has willed her home, the Laurels, to Mary. She makes an uncharacteristically sudden and life-changing decision to leave London for the country.

In The Darcy Connection, Mr. Collins of Pride and Prejudice is now the Bishop of Ripon, living with his wife Charlotte and their two daughters, who have reached marriageable age. The elder, another Charlotte, is extraordinarily beautiful, and her parents hope her looks and connections will ensure a brilliant marriage. Her sister Eliza, while not as handsome, possesses a lively intelligence that, in Mr. Collins's opinion, is too like her godmother Mrs. Darcy.

Randy and Oliver Melendy awake one morning full of gloom. Their brothers and sisters are away, the house seems forlorn and empty, and even Cuffy, their adored housekeeper, can't pick up their spirits. Will they have to face a long and lonely winter?

“Next to Tracy and Hepburn, nobody does romantic comedy better than Susan Elizabeth Phillips.” —Minneapolis Star Tribune Perennial New York Times bestseller Susan Elizabeth Phillips now provides her fans with The Great Escape from ordinary women’s romantic fiction. One of today’s most...

An ordinary Russian guy, Sergei, picks a fight in his neighborhood, defending a little boy. Problem is, the guy he's just defeated vanishes into thin air, leaving Sergei to discover he now possesses the ability to turn time around. On top of that, Sergei can now travel between worlds. He acquires even more mysterious new skills and abilities. And he discovers there're many others just like him in our world. Sergei finds his own place in the secret community of the Seekers - creatures with superpowers.

Emma Appleby's arrival in the County Durham village of Tow Law is sudden and mysterious, provoking deep suspicion in the locals. And because she has a child with her, seemingly out of marriage, they want nothing to do with her - except for pub landlord Mick Castle. When Emma opens an academy and sets herself up in competition with the local school, she provokes a savage response from the community.

NATIONAL BESTSELLER Inspector Thomas Lynley travels to Scotland to solve the untimely demise of a renowned playwright in the second novel of the #1 New York Times bestselling Inspector Lynley series. Don’t miss the upcoming BritBox streaming series Lynley! “George writes like Agatha...

Will the coming war divide them . . . ? For as long as she can remember Peggy O’Shea has been expected to work at the family dairy, look after her younger siblings, and eventually marry cow-keeper Martin Gallagher. And that’s the way it has predictably gone, apart from one glorious summer...

With the world going remote, and data science following along, you can start and pursue a career in data right here, right now. How do I start? What do I need to know? What is data analytics? I'm sure one, if not all, of these questions have run through your mind. Well, the answer is data literacy: the ability to read, understand, and communicate data into information. Building a solid foundation of practical knowledge is the first step to being successful in data. From there, you can finally decide what direction you should go in and start gaining the required knowledge.

Set in the height of the Second World War, The Cazalet Chronicles continues with the third in the series, Confusion, where chaos has become a way of life for the Cazalet family. Read by Indira Varma (Game of Thrones, Luther and Oedipus at The Old Vic) 'Compelling, moving, unputdownable...

When Scarlett Heroux witnesses her father's assassination from mere inches away, her world shatters. The 22-year-old heiress to a political dynasty is thrust into her newly inherited seat in Parliament, compelled to fulfill her father's revolutionary dream of opening Soleil’s borders to a world of magic her people have long rejected.

For as long as she can remember, Hallie Young’s life has been intertwined with the King family in every way that matters. Over the years, the Kings have become the family she always desperately wanted after her mom left, and there is nothing she would ever do to jeopardize that. Not even Jesse, her best friend’s hot older brother, whose name she used to doodle in the margins of her notebooks.

All We Can Save illuminates the expertise and insights of dozens of diverse women leading on climate in the United States - scientists, journalists, farmers, lawyers, teachers, activists, innovators, wonks, and designers, across generations, geographies, and race - and aims to advance a more representative, nuanced, and solution-oriented public conversation on the climate crisis. These women offer a spectrum of ideas and insights for how we can rapidly, radically reshape society.

You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.

From the streets of London to the grassy banks of the Hundred-Acre Wood, Winnie the Pooh and Christopher Robin will journey to find each other and remember the magical elements of friendship and play. With Tigger, Piglet, Kanga, Roo, Owl, Rabbit, and of course, the ever-sullen Eeyore, the story of Christopher Robin's return to the Hundred-Acre Wood is an amazing adventure for listeners of all ages!