Showing results by author "Anna Thompson" in All Categories

This guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, increasing unconditional self-acceptance and ease, releasing beliefs and ideas related to insecure feelings, and gaining a sense of confidence and charisma in social settings.

This sleep learning program was designed to assist the listener in gaining self-thoughts related to accessing expanded states of consciousness, increasing intuitive wisdom and awareness, and enhancing divine spiritual connection.

This Become an Optimist guided self-hypnosis audiobook was designed to assist listeners in gaining a sense of resilience, unconditional love, a positive attitude, and an optimistic perception of themselves and the world. This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help you achieve deeper relaxation.

This guided self-hypnosis program was designed to assist the listener in gaining deep relaxation during the birthing process, labor pain relief, speedy healing, healthy milk flow and loving bonding with the baby.

This Overcome Fear of Abandonment guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, enhancing feelings and thoughts related to self-love, desensitizing anxiety related to abandonment fears, reclaiming lost parts of the self, and releasing related fear-based behaviors, for a healthier, more balanced self-image and relationships.

This "Zen Healing" hypnosis program was designed to assist the listener in gaining enhanced states of consciousness and self-healing through visualizations based upon the mindfulness principles of Zen. This program consists of four chapters including an introduction, guided self-hypnosis, meditation, (partly guided, with ancient Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This Overcome Codependence guided self-hypnosis program was designed to assist the listener in gaining a solid, positive sense of self, gaining improved internal and external boundaries, self-healing from childhood experiences, gaining self-empowerment and self-love, gaining improved communication abilities, releasing shame, and regaining a positive sense of relationship with the self and others.

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.

This Chakra Cleanse Guided Self-Hypnosis program was designed to assist the listener in balancing and enhancing the energy centers of the mind, body, and spirit, as well as releasing unwanted or foreign energy.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

This guided self-hypnosis program was designed to assist listeners in setting priorities, organizing their thoughts, getting motivated, and implementing strategic action plans. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.

in their goals as well as everyday life. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track and as an extra bonus, an exciting and powerful drum journey, bodywork track.

This "Peak Academic Performance" self-hypnosis program was designed to assist the listener in enhancing academic performance, learning capacity, critical thinking, and speed reading skills. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body, and spirit.

This Awaken Your Inner Goddess hypnosis audiobook was designed to assist listeners in getting in touch with their divine feminine nature, increasing confidence, releasing stereotypes and common female-related shame, and getting in touch with their own unique goddess energy. This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations.

This guided self-hypnosis script was designed to assist the listener in cleansing and protecting their energy, releasing unhealthy energetic connections, gaining a sense of positive personal power and releasing common beliefs associated with being vulnerable to energy vampires. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This Stay Sane in an Insane World guided self-hypnosis program was designed to assist the listener in releasing the stress, anxiety, and negative feelings associated with the news, politics and social turmoil, as well as to gain a sense of peace, optimism and healthy detachment from what is outside of one's control.

This guided self-hypnosis program was designed to assist the listener in becoming conscious of unconscious motivations and self-correcting unwanted behavior patterns. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This "worry-free" guided self-hypnosis program was designed to assist the listener in gaining a deep state of relaxation, releasing thought patterns that lead to worry and anxiety and effectively managing life's responsibilities and concerns with calm structure. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track, and a powerful drum journey and bodywork track.

This "energy boost" guided self-hypnosis program was designed to assist the listener in releasing stress, tension, and fatigue, restoring and boosting natural energy, or chi, and protecting that energy in everyday life. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.