Showing results by narrator "Howard Howard" in All Categories

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

Four friends. Three nights in a secluded cabin. Dark secrets that can't be undone. Who will make it home? Chloe has a bad feeling about Alison's bachelorette party. She barely knows the other girls here, Keren and Jess, and it turns out the cabin they've rented in the woods upstate is much more...

Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.

'We are all the better for his way of seeing the world' Dame Judi Dench 'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL 'Brings a little bit of joy to us all' - GUARDIAN Hamza Yassin loves being outdoors in nature. As a child who...

When my controlling Bratva uncle planned to marry me off to a man with no mercy, I learned fast that some traps can't be escaped. My one desperate lie forced me into a life I didn't choose. One that tied me to a man everyone told me couldn't be trusted. I'd hoped that returning to Vancouver...

Llyn Roberts shares her years of experience with indigenous healers, shamans, and Elders who come from cultures that know how to shapeshift realities. She translates ancient techniques into easy-to-understand modern practices that you can use every day to transform personal imbalances, open to your life purpose, deepen your relationship with spirit and nature, and reclaim your power to make a positive difference in the world. 

Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.

In 1973, Myra Hindley, the most notorious woman in Britain, is serving a life sentence for the moors murders—a case that shocked the world. Behind bars, she has fallen in love. When Hindley is refused parole, she persuades a sympathetic prison officer and former nun to help her break out of London's grim Holloway prison. The women plan to run away together to Brazil. Twenty years after Hindley's death, this extraordinary true story is brought to life in vivid new detail by Howard Sounes, author of the true-crime classic Fred & Rose.

The Adventures of Tom Sawyer by Mark Twain is an 1876 novel about a young boy growing up along the Mississippi River. The story is set in the fictional town of St. Petersburg, inspired by Hannibal, Missouri, where Twain lived.Tom Sawyer lives with his Aunt Polly and his half-brother Sid. Tom dirties his clothes in a fight and is made to whitewash the fence the next day as punishment. He cleverly persuades his friends to trade him small treasures for the privilege of doing his work.

Restore balance to your mind, body, and spirit with chakra healing for beginners. 

Brought to you by Penguin. There’s no health guru in Sweden better than Cassi. Couple’s therapy? Puppy yoga? Full moon rituals? She’s got everyone in the remote village of Bäcken covered. The locals don’t really know who Cassi is or how she managed to turn a derelict cottage into a...

The oral history of Britain’s first West Indian immigrants and their descendants In 1948 the former troop ship Windrush made the 30-day journey across the Atlantic from Jamaica. The arrival of its 500 passengers, the first generation of Caribbean migrants in the UK, was the initial step in the...

In Okemili, tradition is power and power is never shared quietly. When the revered Weludo patriarch dies abroad, his compound becomes the center of a spiraling conflict. Sons return home armed with secrets, wives navigate fragile alliances, and the arrival of two rival rainmakers threatens to split the village's loyalties. As rumors of poison circulate, a humble housemaid observes the truths no one else will see, while a village doctor connects clues that others fear to acknowledge.

What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins - the mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action - your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.

Olivia has one rule: Don't fall in love with your best friend. Especially when that best friend is Daniel – her university car-share buddy with the crooked smile, broad shoulders, and the laugh that still makes her heart race. She broke the rule years ago. She just never told him. Now Daniel's dating her glamorous flatmate, and Olivia is done being the girl on the sidelines. She's determined to move on. To find someone who wants her first. But distance doesn't dull the chemistry – it ignites it. Every lingering glance. Every accidental touch. Every almost-confession.

Bloomsbury presents The Girls Who Dared to Love by Diney Costeloe, read by Florence Howard. Three girls seem to have the world at their feet in the summer of 1914. But World War 1 is coming and things will change forever - especially for women. Lucinda McFarlane is engaged to be married to...

Mere Christianity is C.S. Lewis' forceful and accessible doctrine of Christian belief. First heard as informal radio broadcasts and then published as three separate books, The Case for Christianity, Christian Behavior, and Beyond Personality, Mere Christianity brings together what Lewis sees as the fundamental truths of the religion.

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic...

The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.

Brought to you by Puffin. *From the author of the multi-million bestselling Sapiens comes an incredible new story of the human race, for younger readers.* We humans aren't strong like lions, we don't swim as well as dolphins, and we definitely don't have wings! So how did we end up ruling the...