Showing results by narrator "Uma" in All Categories

The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.

We live in a world engineered to steal your attention. Every notification, breaking news alert, and endless scroll is competing for one thing: your focus. And every time you give it away, your most important goals get pushed further into the background. Focus First in Your Life is a practical, no-fluff guide to reclaiming your attention and doing the work that actually matters.

In today’s digital economy, the smartest side hustles aren’t about working harder—they’re about working tech-smart. Tech Savvy Side Hustle is your practical, step-by-step guide to identifying profitable opportunities, leveraging modern digital tools, and scaling sustainable income streams from anywhere in the world. Packed with real-world examples, tool recommendations, and clear action steps, this guide cuts through the noise and helps you move from idea to income with confidence.

The Conscious Consumer Blueprint is your practical, empowering guide to making smarter choices that protect the planet, reduce waste, and create a better world—without sacrificing comfort or convenience. In a world driven by fast consumption and hidden environmental costs, this book helps you break free from unconscious habits and build a lifestyle aligned with your values. Whether you’re just starting your sustainability journey or looking to deepen your impact, this blueprint shows you how to turn everyday decisions into powerful acts of change.

The Digital Detox Catalyst is your practical and empowering guide to breaking free from constant connectivity and reclaiming control over your time, focus, and mental clarity. In a world designed to keep you scrolling, this book helps you uncover the hidden psychological, emotional, and productivity costs of digital overload—and shows you how to reverse them without abandoning technology entirely.

Gardening is too often treated as a seasonal hobby — a burst of activity confined to spring enthusiasm and summer abundance. The Year-Round Garden Blueprint challenges this limited perspective by presenting gardening as a continuous, cyclical practice capable of producing nourishment, beauty, and satisfaction throughout all four seasons.

Remote work offers freedom, flexibility, and opportunity—but without structure, it can quickly lead to stress, exhaustion, and declining productivity. Stress-Free Remote Work is a practical, easy-to-follow guide designed to help professionals thrive while working remotely—without sacrificing health or balance.

The New Labor Economy dives into the forces transforming the modern workplace, offering listeners a clear, practical guide to navigating change.

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

As artificial intelligence and automated systems increasingly shape our courts, hospitals, workplaces, and financial institutions, a fundamental question emerges: Who remains accountable when machines decide? Ethics in Autonomous Systems offers a rigorous yet accessible exploration of moral responsibility in a world governed by algorithms. Rather than treating automation as neutral or inevitable, this book challenges listeners to examine the ethical architecture beneath every line of code and every data-driven decision.

Smart Home Wellness: Designing a Healthier Life Through Technology

The Practical Path to Success is a straightforward, no-nonsense guide for anyone who wants real results without hype, shortcuts, or unrealistic promises. Success often feels confusing because advice is either too abstract or too extreme. This book cuts through the noise by focusing on what actually works: clear actions, consistent habits, and practical thinking. Instead of telling you to “dream bigger,” it shows you how to move forward step by step, using tools you can apply in your daily life.Inside, you’ll learn how to turn goals into manageable plans and plans into repeatable actions.

The Augmented Learning Revolution explores how augmented reality (AR) is reshaping education by turning passive learning into immersive, interactive, and inventive experiences. From classrooms and training centers to remote and lifelong learning environments, AR is redefining how knowledge is delivered, understood, and retained. This forward-thinking guide reveals how educators, institutions, and innovators can harness AR to create engaging learning ecosystems that inspire curiosity and deepen understanding.

Eddie “Lucky” Brennan is a professional killer. A gun for hire who has been leaving bodies across Chicago for more than a century. Lucky’s long life isn’t an accident. It’s payment. Saved from death by a demon from Hell, he has spent the last hundred years repaying the debt, with murders. Now the body count is rising, and the demon’s ambitions have grown. This time, it isn’t just about murder. It’s about turning Chicago into the first foothold of Hell on Earth.

Sarah J. Maas, the #1 bestselling author of the Court of Thorns and Roses series, returns to the courts of Prythian…​ Romance, danger, and intrigue await you in the stunning new installment.​

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

Twenty-five years ago, a killer dubbed the Richmond Ripper terrorised London, claiming four victims before vanishing without a trace. Now, with her mother dying, Holly is running out of time to deliver the answers she desperately craves. But as she digs deeper into the past, someone is watching, and when Holly is targeted, it becomes clear that the killer is back, and he doesn't want to be found. Caught in a deadly game of cat and mouse, Holly can trust no one - because someone in her inner circle is hiding the darkest secret of all.

How to Create Blog Posts and Social Media That Actually Attract Customers is a hands-on, beginner-friendly guide designed for entrepreneurs, freelancers, bloggers, and small business owners who want real results—not just likes and views. This practical guide breaks down exactly how to write blog posts and social media content that grab attention, build trust, and convert readers into paying customers.

Beginning a flower garden is an act of optimism — a quiet decision to collaborate with nature and witness the extraordinary transformation from seed to bloom. New Gardener’s Bloom Guide is a welcoming, practical companion designed specifically for those taking their very first steps into the world of floriculture. Written in an encouraging and accessible voice, this book removes the intimidation often associated with gardening. Complex botanical jargon is replaced with clear, down-to-earth guidance, ensuring that even complete beginners can approach planting with confidence.

She's finally back aboveground, but she's not home free just yet. The Gray family is still missing, and their situation is a little more complicated than she first thought. The only one she can locate is Nick, the older brother, and he has been captured by the Blood Syndicate, an international crime syndicate headquartered in one of the most dangerous regions on the continent. With group of unlikely allies, she needs to dive into the Jungle and help mount an attack on the Blood Syndicate to rescue her humans.