Showing results by narrator "Dana" in All Categories

Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully...

The aliens who abducted me made a mistake. The Grivath have sold us on Gule - a planet known for dealing in human flesh. The women who are being held captive with me are in high demand and they all look like models. Me? I’m 5'2 shy, curvy, and a kindergarten teacher. Maybe they really meant to take my pageant queen sister? Our ship has crashed and half of the women are missing. Insert the tall, sexy warrior aliens, who saved us. Things are looking up, except that one of them is eyeing me like a snack, and not in a cannibalistic way - if you catch my drift.

This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.

Alexandra Larson is done with time travel. She just wants to be normal. The husband, the kids, the career...she wants it all. And she’s close to having it. That is, until unwanted visitors bring dire news of her twisted, godly foe, Apep. He’s been freed from his inescapable prison by the Kin, and he’s coming for Lex and her unborn children. Against her will, Lex is yanked backwards in time in an attempt to protect her from Apep. Each time Apep draws near, she’s pulled back further, tangling new threads into a timeline that must not be changed at any cost.

Recent statistics suggest that nearly two-thirds of Americans regret not planning properly for retirement. We tend to underestimate the key factors of retirement planning: our total lifespan; the probable length of our retirement; and, perhaps most significant, how much money we’ll need to fund those years in retirement. In fact, retirement planning can feel so overwhelming that many of us put off thinking about it at all until it’s too late to make the necessary changes.

Something is coming. What is on the horizon for the people of Iran? Can America's friendship with Iran survive? From Jimmy Carter's optimistic visit to Tehran in December 1977 to the trial of the state's enemies in 1979, this nine-part drama tells the story of the Iranian Revolution, where protestors took to the streets in support of the exiled religious leader, Ayatollah Khomeini, and the Shah requested help from an America already torn apart by its own conflicts.

**Narrated by the Author** A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

A country of open fields, Ireland is known for its agriculture. It is also known for its unique step dancing and St. Patrick’s Day celebrations. This book teaches children about life in a country of lush green land and lively, laid-back people.

With reflection prompts, personal stories, actionable advice, and examples inspired by actual events, Healing Bias translates complex ideas into relatable, empowering solutions that can be used on your own or in group settings.

Here are 40 stories that are sure to turn up the heat on your kindle. With sexy situations like office sex, stranger sex, and more; this collection is filled with the good stuff. It’s just a click away, so download now and you can start reading in just seconds.

When Lex notices an inky presence darkening Marcus' eyes, she discovers he's no longer what he seemed. Almost too late, she realizes that the man she has entrusted with both her heart and her life is now her greatest threat. Seeking safety, Lex is forced to draw on her god-like powers and flee to the ancient past. Hiding in plain sight, Lex takes on the identity of the goddess Hathor as she struggles to blend in thousands of years before her own time. But the safety she sought proves elusive.

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments—expanding our overall sense of well-being.

What’s worse than being stuck on an alien planet? Being stuck on an alien planet when you’ve made an enemy of the local tribe king. Okay, so I may have stolen his favorite misua and snuck away to find my friends. But he should’ve known better than to forbid me to go. I’m a marine, and we leave no man - or woman - behind. Besides, putting distance between us is a good thing, especially since I’m sure he’s coming after me.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

In this scintillating combination of critical race theory, social commentary, veganism, and gender analysis, media studies scholar Aph Ko offers a compelling vision of a reimagined social justice movement. Through a subtle and extended examination of Jordan Peele’s hit 2017 movie Get Out, Ko shows the many ways that white supremacist notions of animality and race exist through the consumption and exploitation of flesh. She demonstrates how a critical historical and social understanding of anti-blackness can provide the pathway to genuine liberation.

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...

After years of courses, research papers, lectures, midterms, and finals, it's time for students to graduate. One of the last rites of passage for students before pursuing their careers is the graduation ceremony. But before receiving their diplomas, students have one last opportunity to bask in the wisdom and experience conveyed by those who deliver the commencement address. This compilation of commencement speeches features a variety of successful individuals including two presidents, two first ladies, and other accomplished public figures.

"Masterful...A big story about human connection and emotional survival" - Los Angeles Times The first book ever chosen by Oprah's Book Club Few first novels receive the kind of attention and acclaim showered on this powerful story—a nationwide bestseller, a critical success, and the first...

Hotels are a place that some people frequent. Business trips, conferences, getaways, and vacations. But these people have stories to share from their experiences at hotels that weren't quite what they expected.... As one patron has advised after a terrifying experience, if you are going to an unfamiliar area, ask about the history of the place before you stay there. You'll hear about a business trip with an unexpected ghostly twist and many others. Some hotel employees as well as patrons recount numerous terrifying paranormal experiences in haunted hotels.