Showing results by narrator "Rachael" in All Categories

A charismatic rogue. A determined lady. A reckless scheme that could tear his family apart. Lady Sophie Carlisle is running out of time. Her parents have made it clear that if she doesn't choose a husband this season, they'll choose one for her. Desperate to escape a loveless match, she strikes...

Ready to discover what triggers your binge eating and get tools for self-control to keep in check the urge to consume more than you need? With this powerful hypnosis and meditation program, you can bring more control and positive energy into your life.

Unlock the secrets to empowering your child with ADHD and transform challenges into triumphs… Do you often wonder why traditional parenting methods aren't working? Tired of the endless cycle of emotional outbursts and distractions? Do you feel overwhelmed by the advice that just doesn't seem to fit your child's unique needs? Parenting a child with ADHD requires a specific approach. One that takes into account their unique brain wiring, strengths, and challenges. It's about understanding that traditional methods may not work for them and finding strategies that do.

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.

Rachael Denhollander's voice was heard around the world when she spoke out to end the most shocking scandal in US gymnastics history. The first victim to publicly accuse Larry Nassar, the former USA Gymnastics team doctor who abused hundreds of young athletes, Rachael now reveals her full story for the first time. How did Nassar get away with it for so long? How did Rachael and the other survivors finally stop him and bring him to justice? And how can we protect the vulnerable in our own families, churches, and communities? 

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

Death is not what Bridget Sway expected. Not at all. The afterlife is a mess of bureaucracy littered with nonsensical rules. It's a fashion disaster for a uniform and a job that doesn't pay. It's a heinous communal living situation with housemates who have no concept of privacy or personal space. And it's a handsome parole officer who is a stickler for those nonsensical rules that no one has bothered to explain. As if all of that wasn't bad enough, someone has stuffed a dead ghost in her locker...and the afterlife police are ready to pin the murder on her.

100 fascinating and brilliantly written stories about history's bravest, baddest but little known 'nasty' women from across the world. In the final debate of the 2016 US presidential election, Donald Trump leaned into the microphone as Hillary Clinton spoke about social security and called his...

Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.

Talia knows what it means to survive. After years of hiding bruises and pretending everything was fine, one final betrayal pushes her to start walking away for good. But breaking free from Edgar—the man who hurt her—isn’t simple. Especially when she’s still tangled in his world… and the daughter she loves like her own. She’s chasing peace. Freedom. A chance to find herself again.

For years Teleri of the Woods, shunned by superstitious villagers, has lived her life in solitude among the creatures of the forest. But when she discovers a man ambushed and left for dead in her woods, she must try to save him with her healing skills. She does not know he is a knight charged by the King of England to establish a stronghold and build a castle nearby, only that he is the same knight who chased her once before.

Whether you grow herbs on a balcony or vegetables in a backyard, you can create a thriving garden where every plant supports the others. The secret? Companion planting—a time-tested method used for thousands of years. This beginner-friendly guide gives you clear, practical steps for building a healthier, more resilient garden. Even if you struggle with pests, limited space, or confusing advice, you’ll find simple strategies you can use right away.

This morning, I'm worried I might lose my business and my flat. This afternoon? I'm worried I might be losing my mind . . . I've been struggling to keep my little bookshop afloat for years, and closure seems inevitable—until a mysterious letter arrives on my doorstep. Apparently, I've...

Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.

‘Brilliant, life-affirming, perfect escapism.’ Heat What if you had a second chance… to find yourself? Instead of slipping on her something borrowed and tripping up the aisle to wedded bliss, Georgia spends her big day crying into a warm Sex-on-the-Beach, wondering where it all went wrong...

On a dark and stormy December night, my family are gathered at an isolated hotel in the English countryside. We're reuniting for the first time since the accident that shattered our lives ten years ago. It's a time for love and forgiveness. But more than one guest has an ulterior motive. As the clock strikes midnight, one member of our party is found dead at the foot of the grand marble staircase. Everyone is a suspect. But which one of us is a killer?

I gasp out loud as I step through the door of the beautiful country hotel. My hands fly to my mouth in shock as I see the room is filled with my friends and family, my grown-up daughters and grandchildren at the center, gathered to celebrate my special birthday. Everyone raises their glasses to toast me. I should be enjoying the moment, but I'm on edge and I can't relax. Who organized this surprise party? How did they know I was going to be here?

The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil; but she is only a beekeeper, and the problems of the Circle that govern Willowlands have nothing to do with her - although she wonders what will become of her demesne, because the Master and Chalice left no heirs to carry on their crucial duties.