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Contemplation and Castanets is a podcast dedicated to Carmelite spirituality and the life of the Carmelite family. We explore the teachings of St. Teresa of Avila, St. John of the Cross, St. Thérèse of Lisieux, and other Carmelite saints, along with topics related to contemplative prayer, mental prayer, Carmelite formation, OCDS life, Carmelite legislation, and the mission of Carmelite friars, nuns, and seculars. Whether you are discerning a vocation, living the Carmelite charism, or simply seeking a deeper life of prayer, you’ll find content rooted in the rich tradition of Carmel.

This podcast offers traditional Catholic prayers, including devotions for inner healing and deliverance. Humbly placed under the protection of Our Lady of Guadalupe, each episode invites you to find peace, strength, and God’s healing grace through prayer. Come and rest under Our Lady's mantle of love and protection. We invite you to explore our sister podcast Contemplation and Castanets to explore the treasures of Carmelite Spirituality: alittlepilgrim.org/podcasts