Showing results by author "Adrian Renley" in All Categories
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Vagus Nerve Reset Guide with Exercises & EMDR-Informed Self-Work
- A 30-Day Nervous System Healing Plan for Anxiety, Depression, Stress, Better Sleep, Bilateral Tapping & Emotional Trauma Relief
- By: Adrian Renley
- Narrated by: Barbara Kanninen
- Length: 10 hrs and 16 mins
- Unabridged
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Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?
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Vagus Nerve Reset Guide with Exercises & EMDR-Informed Self-Work
- A 30-Day Nervous System Healing Plan for Anxiety, Depression, Stress, Better Sleep, Bilateral Tapping & Emotional Trauma Relief
- Narrated by: Barbara Kanninen
- Length: 10 hrs and 16 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
Preview -
Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
Failed to add items
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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