Showing results by author "Alice Boyes PhD" in All Categories
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- By: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Unabridged
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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Couldn’t stop listening!
- By Anonymous on 24-11-25
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Release date: 10-09-19
- Language: English
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£16.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- By: Alice Boyes PhD
- Narrated by: Alice Boyes Ph.D
- Length: 8 hrs and 4 mins
- Unabridged
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From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or...
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrated by: Alice Boyes Ph.D
- Length: 8 hrs and 4 mins
- Release date: 01-03-22
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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