Showing results by author "Anna Westin PhD" in All Categories
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Pilates, Flow, and Healing
- A Philosophical and Trauma-Informed Guide to Living the Method
- By: Anna Westin PhD, Holly Murray
- Narrated by: TBA
- Length: 7 hrs and 33 mins
- Unabridged
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A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...
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Pilates, Flow, and Healing
- A Philosophical and Trauma-Informed Guide to Living the Method
- Narrated by: TBA
- Length: 7 hrs and 33 mins
- Release date: 19-01-27
- Language: English
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