Showing results by author "C.W. Lockhart" in All Categories

Walking with Buddha is a moving-meditation set along Japan's stunning Shikoku 88-Temple Trail. The ancient 1,200-kilometer path around the island of Shikoku serves as a reflective backdrop for cultural immersion and introduction into the Buddha-Nature. - Wearing her heart on her sleeve, Lockhart sets off on a walking-pilgrimage to nourish her soul and contemplate her next fifty years. While learning to embrace her own Buddha-nature, she discovers the wisdom, courage, and grace to accept change and re-create a life she truly desires.

An unlikely pilgrim battles agoraphobia to reclaim life beyond the sofa. The 800-kilometer journey along the Camino Frances provides a scenic backdrop to ponder midlife crisis and chronic illness, an empty nest and marital discord, military service and post-traumatic stress, rage and grief, heartbreak and fear - and the way forward.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.