Showing results by author "Claire Weston" in All Categories
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- By: Claire Weston
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Unabridged
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In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.
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A refreshing and professional perspective on anxie
- By Marcos on 16-01-26
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Release date: 03-11-25
- Language: English
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