Showing results by author "Dana Westholt" in All Categories
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Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques
- The Nervous System Regulation Guide for Stress, Anxiety & PTSD. Rewire Your Brain, Regulate Your Emotions & Take Back Your Life
- By: Dana Westholt
- Narrated by: Amy Gallagher
- Length: 5 hrs and 56 mins
- Unabridged
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Anxiety, emotional numbness, exhaustion that sleep doesn't fix, memories that still carry charge years after the events that created them... These are not character flaws or signs of weakness — they are the predictable signatures of a nervous system running in survival mode, doing exactly what it learned to do in response to threat and adversity.
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Vagus Nerve Reset, Polyvagal Theory & Memory Reprocessing Techniques
- The Nervous System Regulation Guide for Stress, Anxiety & PTSD. Rewire Your Brain, Regulate Your Emotions & Take Back Your Life
- Narrated by: Amy Gallagher
- Length: 5 hrs and 56 mins
- Release date: 27-03-26
- Language: English
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