Showing results by author "Daniel J. Siegel M.D. - Foreword" in All Categories
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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Concise and fun
- By Anonymous on 20-02-26
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release date: 01-11-25
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- By: Jordan Quaglia, Daniel J. Siegel M.D. - Foreword
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Unabridged
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In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Release date: 06-05-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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