Showing results by author "Donelle Hargrave" in All Categories

In this audiobook, you will learn about several techniques for overcoming your fear of flying. We will look at the different and most common reasons behind most fears that people just like you suffer from when flying. This audiobook, aside from addressing why such fears tend to manifest in specific people at specific times, also contains proven steps and strategies on how to start to overcome these fears and move forward with your life.

Mindfulness - This audiobook contains proven steps and strategies on how to apply the simple techniques of mindfulness to your daily life so that you can increase your concentration and focus on the smaller things in life. If you ever feel like you are losing a grasp on life, or that life is simply passing away without you being able to appreciate its beauty, then this is the perfect book for you. This audiobook contains a complete guide to mindfulness - what it is, how it can enhance your life, as well as some simple tips and procedures to practice it.

The life we live today is highly artificial. Convenience has brought with it countless drawbacks including health complications such as heart diseases, diabetes, high blood pressure, high cholesterol levels, cancer and many other lifestyle diseases that are slowly becoming a norm contrary to what was happening in the past. Do you know why this is so? The reason for all that is what we eat. The modern diet is filled with pasta, grains and lots of processed stuff that has pushed our primal bodies to confusion.

You’re about to discover how easily you can adapt to a gluten-free diet that will certainly improve your lifestyle, keeping you fit, healthy and helping you lose the unwanted pounds that you were trying so much to get rid off! Complete with 20 gluten-free recipes for breakfast, lunch, dinner, desserts and appetizers, this book is the ultimate guide to create a gluten-free meal plan for you and your entire family!

Whether you just want to be frugal, you want to be healthy, or you just want to be creative, this Soap Making book will help you do just that. Know everything you need to easily make natural, beautiful, and healthy soaps at home. Say goodbye to always having to read the ingredients and back label of the soaps that you are buying from stores. With this book, in no time you’ll be creating soap according to your preferences, and of course without the ingredients that you don’t like.

In this book you will discover several proven techniques for how to sleep better at night, so that you could wake up and feel rested. Maybe even energized for the whole day! How about that for a change? Sounds good so far? Well, why don't you just go ahead and download your own copy of this book right now? And let's get started with that sleep and rest that you know that you need!