Showing results by author "Dr. Ian K. Smith" in All Categories
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Eat Your Age
- By: Dr. Ian K. Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of...
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Eat Your Age
- Length: 6 hrs and 3 mins
- Release date: 07-01-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La revolución metabólica
- By: Dr. Ian K. Smith
- Narrated by: Sergio Rüed
- Length: 4 hrs and 8 mins
- Unabridged
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Aprende qué es la flexibilidad metabólica y quema grasa de manera eficiente en sólo 6 semanas. Bajar de peso no se trata de quemar calorías, va mucho más allá: se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energía que usa para funcionar —si usa proteínas, azúcares o grasas cuando no hay calorías disponibles—, a esta capacidad se le llama flexibilidad metabólica o met flex.
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La revolución metabólica
- Narrated by: Sergio Rüed
- Length: 4 hrs and 8 mins
- Release date: 22-01-25
- Language: Spanish
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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