Showing results by author "Elliott Smith" in All Categories

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

The premise of this podcast is very simple - in each episode, we speak to a famous fan of Elliott Smith's to discuss their favourite song of his and how they got into his music.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

Explore the wheeled world of enduro! Listeners will learn about enduro styles, equipment needed, and safety measures taken for this sport on wheels. Discover other extreme mountain biking and how athletes practice their skills and experience thrills in nature.

Racism and profit were driving forces in the growth of slavery. The transatlantic trade of enslaved people saw millions of kidnapped Africans sent around the world, many of them to the Americas. Even after the importation of enslaved people was banned in 1808, slavery did not end in the US. Listen to this book to learn about the Middle Passage, the triangular trade, and the people who continued fighting for change after the importation of enslaved people was banned.

This book demonstrates how nonscientific ideas have been encoded deep into our technological infrastructure. Offering a rigorous, fresh perspective on how technology has brought us to this place, Rage Inside the Machine challenges the long-held assumption that technology is an apolitical and amoral force.

Even after the institution of slavery became illegal, the legacy of slavery continued through injustices created by the Jim Crow laws. Learn more about these discriminatory laws that have shaped America's past and present. Inspired by a belief that knowledge is power, Read Woke Books seek to amplify the voices of people who are not white, provide information about groups that have been disenfranchised, share perspectives of people who have been underrepresented or oppressed, challenge social norms and disrupt the status quo, and encourage readers to take action in their community.

Explore the elevated world of rock climbing! Listeners will learn about free soloing, equipment needed, and safety measures taken for this sky-high sport. Discover other extreme climbing and how athletes practice their skills and experience thrills in nature.

Explore the wild world of creeking! Listeners will learn about creeking styles, equipment needed, and safety measures taken for this extreme sport. Discover other paddle sports and how athletes practice their skills and experience thrills in nature.

The entertainment industry includes TV shows and movies, plays, comedy, and more. New people are always ready to show off their talent. Black entertainers such as Queen Latifah, Donald Glover, and Zendaya transform the industry and move people's emotions. They deliver performances and create works that inspire audiences in every generation. Discover more Black entertainers and learn about their many achievements and how they continue to impact entertainment.

Athletes and the sports they play are popular across generations. Black athletes throughout time have become legends in their sports. They help shape the game, create change, and continue to break barriers in sports where they've been historically underrepresented. Their talent and passion inspire present and future players. Find out more about athletes such as Simone Manuel, Satchel Paige, and Maya Moore and celebrate their achievements in sports.

Music changes over time, and new artists rise to fame with every generation. Black artists of the past and present have produced hit songs, won Grammy Awards, and written about difficult or challenging topics. Their creative styles have influenced other artists in a variety of genres, including pop, rap, and R&B. Celebrate artists such as Nina Simone, Prince, Aretha Franklin, and Kendrick Lamar who have made notable achievements in music.

There are many forms of art, and all of them have changed over time. In literature, dance, and fine arts, artists and writers have shared Black life, culture, and history. Many of them have broken barriers and inspired future generations. Celebrate the artists and writers who have excelled in the past and present, including author Jason Reynolds, dancer Misty Copeland, artist Kehinde Wiley, and poet Nikki Giovanni.

Read Woke™ Books are created in partnership with Cicely Lewis, the Read Woke librarian. Inspired by a belief that knowledge is power, Read Woke™ Books seek to amplify the voices of people of the global majority (people who are of African, Arab, Asian, and Latin American descent and identify as not white), provide information about groups that have been disenfranchised, share perspectives of people who have been underrepresented or oppressed, challenge social norms and disrupt the status quo, and encourage readers to take action in their community.

The Civil War (1861–1865) was a pivotal time in US history. During the war, the nation was divided over the institution of slavery. While the Union, made up of Northern states, fought to end slavery in the US, the Confederacy, made up of Southern states, fought to keep slavery.

The Revolutionary War is one of the most important events in US history, but many people's stories have gone untold. These people wrote about their beliefs, fought in battles, spied on their enemies, and more. Discover the remarkable people who lived during the Revolutionary War.

With the freeing of four million enslaved people after the Civil War, the Reconstruction period brought new victories and challenges in the fight for Black rights. Learn more about this crucial period in US history.

Abolitionists campaigned for freedom for enslaved people. Abolitionists used print materials, passionate speeches, and direct action to disrupt the racist system of slavery. Learn about abolitionist leaders such as Sojourner Truth and Frederick Douglass, setbacks and victories for the movement, and the work abolitionists continue to inspire.