Showing results by author "Erik Smith" in All Categories
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- By: Erik Smith
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Unabridged
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The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
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Not useful at all
- By Elena on 16-03-25
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Jump Rope Workouts: The Easy & Fun Way to Do Cardio, Burn Fat, and Build Muscle
- Narrated by: Thomas Cassidy
- Length: 25 mins
- Release date: 12-04-18
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Crow Girl
- A fast-paced page-turning psychological thriller
- By: Erik Axl Sund, Neil Smith - translator
- Narrated by: Gabrielle Glaister
- Length: 30 hrs and 34 mins
- Unabridged
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Performance462
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THE INTERNATIONAL SENSATION It starts with just one body – tortured, mummified and then discarded. Its discovery reveals a nightmare world of hidden lives. Of lost identities, secret rituals and brutal exploitation, where nobody can be trusted. This is the darkest, most complex case the police...
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My god!
- By Johnny on 21-04-16
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The Crow Girl
- A fast-paced page-turning psychological thriller
- Narrated by: Gabrielle Glaister
- Length: 30 hrs and 34 mins
- Release date: 12-04-16
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lowering Cholesterol
- A Beginners Guide
- By: Erik Smith
- Narrated by: William Bahl
- Length: 58 mins
- Unabridged
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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Clear explanations
- By Janna on 24-05-20
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Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
- Release date: 06-02-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- By: Erik Smith
- Narrated by: Bill Murphy
- Length: 28 mins
- Unabridged
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The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way.
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short helpful summary
- By denbydale1 on 04-12-19
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Blood Pressure: How to Lower Your Blood Pressure Naturally
- Narrated by: Bill Murphy
- Length: 28 mins
- Release date: 30-01-19
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men: How To Control Your Emotions - For Guys
- By: Erik Smith
- Narrated by: Brick Knight
- Length: 42 mins
- Unabridged
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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life changing
- By Paul Molyneaux on 05-12-21
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrated by: Brick Knight
- Length: 42 mins
- Release date: 18-02-19
- Language: English
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Horse Training: A Beginners Guide to Training a Horse
- By: Erik Smith
- Narrated by: Danielle Piper
- Length: 39 mins
- Unabridged
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Hоrѕе training саn bе аn еxсiting аnd rеwаrding еxреriеnсе fоr bоth thе horse trаinеr аnd thе horse. Hоwеvеr, there are mаnу things thаt you саn do which can mаkе thе horse trаining еxреriеnсе a nightmаrе....
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Horse Training: A Beginners Guide to Training a Horse
- Narrated by: Danielle Piper
- Length: 39 mins
- Release date: 01-03-18
- Language: English
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- By: Erik Smith
- Narrated by: Thomas Cassidy
- Length: 28 mins
- Unabridged
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If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- Narrated by: Thomas Cassidy
- Length: 28 mins
- Release date: 29-06-18
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Amateur Radio: Your Guide to Start Leaning Everything About Ham Radio
- By: Erik Smith
- Narrated by: Aubrey Parsons
- Length: 45 mins
- Unabridged
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From сhаttіng to аѕtrоnаutѕ оn a space ѕtаtіоn, to ѕаvіng mаnу lives, tо ѕіmрlу tаlkіng tо your frіеnd оn thе оthеr ѕіdе of thе planet, ham rаdіоѕ offer аn аbundаnсе of роѕѕіbіlіtіеѕ tо еvеrуоnе. Thеу аrе easy to ореrаtе, and you саn ѕіmрlу buіld уоur оwn radio tоwеr with оnlу a fеw pieces оf material nееdеd tо dо so.
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Dont buy if British its all American radio info
- By Eddie Hartopp on 28-04-20
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Amateur Radio: Your Guide to Start Leaning Everything About Ham Radio
- Narrated by: Aubrey Parsons
- Length: 45 mins
- Release date: 07-02-19
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acupuncture: A Beginner's Guide to Acupuncture
- By: Erik Smith
- Narrated by: Joseph Tabler
- Length: 36 mins
- Unabridged
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Acupuncture is an ancient art that has been around for thousands of years. Although it is an established and regulated healing technique, many still think that it is shrouded with mystery. Acupuncture has been tried and tested in many countries since the ancient times. This alternative Asian healing technique continues to bring relief and healing to people who suffer from many ailments. Discover and learn more about acupuncture as you delve deeper into this audiobook.
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Acupuncture: A Beginner's Guide to Acupuncture
- Narrated by: Joseph Tabler
- Length: 36 mins
- Release date: 14-12-17
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Talk: How to change the way you think about yourself with self talk
- By: Erik Smith
- Narrated by: J. Austin Moran II
- Length: 37 mins
- Unabridged
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The way you think about yourself and environment makes up your reality. You can either view this reality in a positive light or a negative one. The choice is up to you. This guide will show you how to use positive self-talk so you can be successful in any endeavor in your life.
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Self Talk: How to change the way you think about yourself with self talk
- Narrated by: J. Austin Moran II
- Length: 37 mins
- Release date: 04-12-17
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organic Perfume
- How to Make Your Own Organic Perfume
- By: Erik Smith
- Narrated by: Alex Walker
- Length: 30 mins
- Unabridged
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This book contains proven steps and strategies on how you can make your own perfume at home without having to spend too much money. Homemade perfume may not appeal to everyone, but this mindset may change after you learn about all the harmful and toxic chemicals that many commercial perfumes contain. Fortunately, there are more natural and safer alternatives available.
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Organic Perfume
- How to Make Your Own Organic Perfume
- Narrated by: Alex Walker
- Length: 30 mins
- Release date: 05-01-18
- Language: English
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- By: Erik Smith
- Narrated by: Paul Bloede
- Length: 29 mins
- Unabridged
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In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly.
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High-Fiber Foods
- How to Lose Weight When on a High-Fiber Diet
- Narrated by: Paul Bloede
- Length: 29 mins
- Release date: 15-12-17
- Language: English
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The Arthritis Diet: How to Eat with Arthritis
- By: Erik Smith
- Narrated by: Norma Jean Gradsky
- Length: 40 mins
- Unabridged
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This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.
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The Arthritis Diet: How to Eat with Arthritis
- Narrated by: Norma Jean Gradsky
- Length: 40 mins
- Release date: 14-12-17
- Language: English
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The Three Value Conversations
- How to Create, Elevate, and Capture Customer Value at Every Stage of the Long-Lead Sale
- By: Erik Peterson, Tim Riesterer, Conrad Smith, and others
- Narrated by: Jim Tedder
- Length: 7 hrs and 21 mins
- Unabridged
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The most successful salespeople understand that they are fundamentally storytellers. The reality is that to succeed in sales, you need to master the art of customer conversation. Being remarkable and memorable in your conversations is very important - but it goes beyond great delivery. You must be able to articulate value. The Three Value Conversations provides the tools and methods you need to differentiate yourself and your solutions from the competition, elevate value to the right decision maker, and maximize all sales opportunities across the entire long lead buying cycle.
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The Three Value Conversations
- How to Create, Elevate, and Capture Customer Value at Every Stage of the Long-Lead Sale
- Narrated by: Jim Tedder
- Length: 7 hrs and 21 mins
- Release date: 24-09-21
- Language: English
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£13.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vitamin D: A Beginners Guide to Vitamin D
- By: Erik Smith
- Narrated by: Donna L. Cook
- Length: 48 mins
- Unabridged
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What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day.
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Vitamin D: A Beginners Guide to Vitamin D
- Narrated by: Donna L. Cook
- Length: 48 mins
- Release date: 05-01-18
- Language: English
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Enlightened Running: How to Run Faster & Longer
- By: Erik Smith
- Narrated by: Beth Deehan
- Length: 55 mins
- Unabridged
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This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.
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Protein misinformation
- By ElvistheBoy on 15-10-20
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Enlightened Running: How to Run Faster & Longer
- Narrated by: Beth Deehan
- Length: 55 mins
- Release date: 09-07-18
- Language: English
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ADHD Parenting: How to Raise an ADHD Child
- By: Erik Smith
- Narrated by: Mike Carnes
- Length: 41 mins
- Unabridged
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ADHD is оftеn nоt understood by parents, teachers, and соmmоn реорlе. While аttеmрting to tасklе the рrоblеm, оnе has tо lеаrn tо distinguish between the nоrmаl naughtiness оf a child and ADHD.
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ADHD Parenting: How to Raise an ADHD Child
- Narrated by: Mike Carnes
- Length: 41 mins
- Release date: 31-01-19
- Language: English
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The Epic Photography Podcast
- By: Scott Kelby Dave Williams Sian Elizabeth Peter Treadway Mimo Meidany Roberto Pisconti Fernando Santos Gilmar Smith Cathy Baitson Erik Kuna Stephanie Richer
- Original Recording
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The Epic Photography Podcast unites Team Epic in a one of a kind show. 11 hosts on constant rotation from across the globe, bringing a wealth of experience from their specialisms, and a lot of opinions to go with them!
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Natural Testosterone Boosters for Men
- How to Boost Testosterone Naturally and Feel Amazing
- By: Erik Smith
- Narrated by: Michael Goldsmith
- Length: 37 mins
- Unabridged
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You will learn the exact steps in order to boost your testosterone levels like you never have before. You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks.
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Natural Testosterone Boosters for Men
- How to Boost Testosterone Naturally and Feel Amazing
- Narrated by: Michael Goldsmith
- Length: 37 mins
- Release date: 15-03-18
- Language: English
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Reflexology: A Beginner's Guide to Reflexology
- By: Erik Smith
- Narrated by: Dennis McAtee
- Length: 35 mins
- Unabridged
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Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress. This audiobook discusses the basics of reflexology and its benefits to you.
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Reflexology: A Beginner's Guide to Reflexology
- Narrated by: Dennis McAtee
- Length: 35 mins
- Release date: 14-12-17
- Language: English
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