Showing results by author "Guided Meditation" in All Categories

Welcome to Guided Meditation, your sanctuary of serenity in the digital realm. Join us on a journey of inner exploration and relaxation as we delve into the depths of mindfulness and tranquility. Our Podcast offers a haven for those seeking solace from the chaos of everyday life, providing carefully crafted guided meditations designed to soothe the mind, rejuvenate the spirit, and foster a profound sense of peace. Whether you're a seasoned meditator or just beginning your journey, let us be your trusted companion on the path to inner harmony. Subscribe now and embark on a voyage of ...

Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...

The Sleep Retreat is a sleep podcast with calming bedtime stories and relaxing soundscapes to help you fall asleep fast. Each episode invites you into a quiet, immersive soundscape designed to ease insomnia, reduce anxiety, and support a peaceful bedtime routine. Through gentle storytelling and soft breathing cues, this podcast creates a tranquil space to unwind and drift into deep, natural sleep.

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising...

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth. Join us for ad free listening on patreon here.https://...

Hi, I’m Steph an educator with 9 years of experience working with children. Meditation provides children a sanctuary of calm, reducing stress and fostering self-awareness. Combined with storytelling, it ignites creativity, enhancing cognitive abilities and emotional intelligence. This fusion not only nurtures empathy and inclusivity but also cultivates problem-solving skills and aids in effective self-expression. Overall, this dynamic duo equips children with essential life skills, empowering them to navigate life's challenges with resilience and creativity.

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this ...

Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.

I'm here to support your personal and spiritual growth through guided meditation, positive affirmations, and the law of attraction. I created this channel to help you reprogram your subconscious mind with positive affirmations and manifest your dreams thanks to the law of attraction. In my episodes, I combine guided meditation approaches with mantras, visualization, the law of attraction, and insights from quantum physics. Whether you're seeking guided meditation, positive affirmations, or visualization exercises for manifestation, you'll find tools to transform your life from within.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

Welcome to Spiritual Meditation, your ultimate sanctuary for tranquility, mindfulness, and inner harmony. This podcast is thoughtfully crafted to guide you on a transformative journey toward relaxation and enlightenment, using the power of sound and wisdom to connect you with your innermost self. Whether you’re looking to de-stress after a hectic day, enhance your yoga or meditation practice, or find solutions for better sleep, Spiritual Meditation is here to support your wellness journey.Immerse yourself in the calming embrace of meditation sounds and discover the profound effects of ...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of ...

Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth. Join us for ad free listening on patreon here.https://...

What is the first thing that comes to your mind when you just think about making love to your partner? What kind of emotions are you feeling when you observe your previous, or your future sexual experiences? Do you think of sex as one wonderful experience that makes you feel good and satisfied, or you are looking at it as something that makes you feel uncomfortable? It is very important that you are honest to yourself about this question, because, the way you react on this topic can show you what do you think about it...do you want to know more?