Showing results by author "Henry Emmons MD Holistic Psychiatry; Aimee Prasek PhD Positive Psychology" in All Categories
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Joy Lab | navigate depression, anxiety, & stress with the science of joy
- By: Henry Emmons MD Holistic Psychiatry; Aimee Prasek PhD Positive Psychology
- Original Recording
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Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and ...
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