Showing results by author "Jaakko Halmetoja" in All Categories
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The Optimized Human
- A beginner's guide to biohacking
- By: Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja
- Narrated by: Steve Worsley
- Length: 10 hrs and 10 mins
- Unabridged
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If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But...
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The Optimized Human
- A beginner's guide to biohacking
- Narrated by: Steve Worsley
- Length: 10 hrs and 10 mins
- Release date: 23-04-26
- Language: English
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