Showing results by author "James Chen MD." in All Categories
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Anti-Fragile Aging
- Longevity Lifts for Regular Humans: Reverse Cellular Age in 12 Weeks with Proven Hormetic Stressors
- By: James Chen MD.
- Narrated by: Charlotte Green
- Length: 23 mins
- Unabridged
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Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.
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Anti-Fragile Aging
- Longevity Lifts for Regular Humans: Reverse Cellular Age in 12 Weeks with Proven Hormetic Stressors
- Narrated by: Charlotte Green
- Length: 23 mins
- Release date: 03-09-25
- Language: English
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