Showing results by author "Karen Coates" in All Categories

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

Inspiring and exciting, Adams's memoir recounts the personal path leading to her historic achievements: a tomboy childhood in the Oregon high desert, an early marriage and painful divorce, and a second marriage that ended when her husband died of cancer. In the wake of his death and almost by accident, Adams discovered sailing. Six weeks after her first sailing lesson, she bought a boat, and within eight months, she set out to achieve her first world record.

Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s...