Showing results by author "Kate Garland – Midlife Coach Nervous System Educator & Podcast Host" in All Categories
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Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women
- By: Kate Garland – Midlife Coach Nervous System Educator & Podcast Host
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Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.Inside Each Episode:– Nervous system and somatic tools for anxiety, stress & burnout– Body-based practices for perimenopause, hormone shifts & emotional clarity– Midlife ...
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