Showing results by author "Kayla Girgen CPT RD LD" in All Categories
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- By: Kayla Girgen CPT RD LD
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Unabridged
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Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.
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Ruck Fit
- Build Strength and Endurance by Walking with Weight
- Narrated by: Janelle Tedesco
- Length: 4 hrs and 51 mins
- Release date: 06-01-26
- Language: English
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