Showing results by author "Kristen Holmes" in All Categories
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Aligned
- The Data-driven Guide to Performance, Recovery, and Human Potential
- By: Kristen Holmes
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological...
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Aligned
- The Data-driven Guide to Performance, Recovery, and Human Potential
- Length: Not Yet Known
- Release date: 27-08-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Aligned
- The Data-Driven Guide to Performance, Recovery, and Human Potential
- By: Kristen Holmes PhD
- Narrated by: Kristen Holmes PhD
- Length: 9 hrs
- Unabridged
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From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...
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Aligned
- The Data-Driven Guide to Performance, Recovery, and Human Potential
- Narrated by: Kristen Holmes PhD
- Length: 9 hrs
- Release date: 25-08-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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