Showing results by author "Liam Stansfield" in All Categories
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- By: Liam Stansfield
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Unabridged
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Are you tired of fighting your biology just to lose a few pounds? After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin. The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.
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The Practical Guide to Intermittent Fasting
- The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy
- Narrated by: Myriam Berger
- Length: 4 hrs and 9 mins
- Release date: 14-04-26
- Language: English
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