Showing results by author "Mark Freeman" in All Categories
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- By: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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Performance68
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Story66
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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helpful
- By beth on 05-11-17
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release date: 01-06-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- By: Mark Freeman
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Unabridged
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Mental health is . . . being yourself. A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely...
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Release date: 04-09-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Great Classic Mysteries II
- Fourteen Unabridged Tales
- By: Mark Twain, Davina Porter, Jacques Futrelle, and others
- Narrated by: Stephen R. Thorne, Mauro Hantman, Davia Porter, and others
- Length: 7 hrs and 36 mins
- Unabridged
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Overall5
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Performance4
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Fourteen mysteries to test your inner sleuth! This collection includes "The Stolen White Elephant" by Mark Twain, narrated by Mauro Hantman; "The Fenchurch Street Mystery" by Baroness Orczy, narrated by Davina Porter; "Problem of the Superfluous Finger" by Jacques Futrelle, narrated by Stephen R. Thorne; "The Blue Sequin" by R. Austin Freeman, narrated by Simon Vance; "An Intangible Clue" by Anna Katharine Green, narrated by Angela Brazil; and "The Oblong Box" by Edgar Allan Poe, narrated by Mauro Hantman, among others.
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Great Classic Mysteries II
- Fourteen Unabridged Tales
- Narrated by: Stephen R. Thorne, Mauro Hantman, Davia Porter, Simon Vance, Angela Brazil
- Series: Dr. Thorndyke
- Length: 7 hrs and 36 mins
- Release date: 01-03-12
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- By: Mark Freeman
- Narrated by: Sergio Mejía
- Length: 7 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- Narrated by: Sergio Mejía
- Length: 7 hrs and 37 mins
- Release date: 23-01-20
- Language: Spanish
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Man Who Wanted to Make Contact, Volume One: Beginnings
- By: Rob Freeman, Mark McNabb
- Narrated by: Clark Essman
- Length: 1 hr and 51 mins
- Unabridged
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A UFO experiencer’s curiosity becomes a global chase for the truth. When Rob Freeman begins investigating a series of unexplained sightings and citizen-recorded encounters, he’s pulled into a real-time search that spans continents and challenges everything he thought he understood. Blending firsthand testimonies, field investigations, Rob’s own unfolding journey, The Man Who Wanted to Make Contact delivers an immersive, true-life exploration of extraordinary phenomena—and the people driven to uncover it.
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The Man Who Wanted to Make Contact, Volume One: Beginnings
- Narrated by: Clark Essman
- Length: 1 hr and 51 mins
- Release date: 24-12-25
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coffee
- The Ultimate Guide for the Coffee Lover
- By: Mark J. Freeman
- Narrated by: Jessie Gros
- Length: 34 mins
- Unabridged
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Do you enjoy a really great cup of coffee? Do you need that caffeine hit to get your day started? This audiobook is for serious coffee lovers! You’ll discover a lot of coffee recipes you already know and probably a few you never knew existed. As well as specialty coffee and its key ingredients, you will be able to enjoy something different every day of the week, helping to keep your love of this revitalizing drink firmly in its rightful place. Get Coffee: The Ultimate Guide for The Coffee Lover and treat yourself to a great cup of coffee every single day.
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Coffee
- The Ultimate Guide for the Coffee Lover
- Narrated by: Jessie Gros
- Length: 34 mins
- Release date: 22-02-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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