Showing results by author "Paul Gilbert" in All Categories

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

If you love Arthur Conan Doyle’s original, do not miss this collection of artfully-constructed new tales.

Delving into the depths of his memory, Dr John Watson finally reveals a collection of never-before-penned cases brought before the great Sherlock Holmes. Join the beloved British detective as he is pitted against a selection of truly ingenious puzzles.

Enough time has passed. Dr. John Watson can finally reopen his tin box of chronicles. In this astonishing collection, a treasure trove of new accounts of Sherlock Holmes’s extraordinary skills finally comes to light. What is the connection between murderous attacks on a colonel’s wife and the legend of King Arthur? Why is a disgraced former ship captain stalking his neighbor? Who stole the statue of The Dying Gaul from a completely secure museum in Rome? Find the answers to these confounding mysteries and more in seven exhilarating new short stories.

Learn about strategic thinking and the skills of leadership. Successful organizations and leaders think several steps ahead and take bold steps to secure the future. From business, non-profit, and governments to personal and professional growth, the key is strategic thinking.

The apparition of a lady dressed in white and long thought dead, a deadly and shadowy form that wreaks terror on the heath, and a figure from the past who has accrued the power to commune with the dead! Here is collection of cases, some new, together with a few old favorites which sorely test Holmes' long-held beliefs to their very limits!

In the fog of London town, a man is hounded by mysterious attackers. Each morning, John Harden is silently menaced by a different passenger on his train. Objects keep disappearing in his house, then reappearing in bizarre places. Is he losing his mind, or can Holmes and Watson find a pattern to this sly terrorisation? Holmes and Watson are just coming to grips with this mystery when another lands on their doorstep.

In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

A two thousand year old secret leads Sherlock Holmes and Doctor Watson along a dark & death laden path to the lair of a ruthless master criminal. Even Holmes cannot foresee the final outcome.

Amanda BA, colorfully dressed Bedouin brandishing a sword, interrupts Holmes and Watson at their breakfast table. He brings a cryptic warning: stay out of the affairs of his people, or face the consequences.

Christians are the world’s most widely persecuted religious group, according to studies by the Pew Research Center, Newsweek, and the Economist, among others. A woman is caught with a Bible and publicly shot to death. An elderly priest is abducted and never seen again. Three buses full of...

Sherlock Holmes and Dr. Watson reunite after a long and hazardous journey through the icy mountains of Bavaria. They face a dramatic encounter within the walls of a secluded castle. Sherlock Holmes and his brother, Mycroft, give chase, only for their quarry to escape. The three men, in the company of a new and mysterious ally, return to London knowing that an old adversary will be seeking a deadly revenge.

What do you do when someone you love leaves? And how do you pursue someone who has hurt you, who has sinned against you? In Letting Go, pastors Dave Harvey and Paul Gilbert share stories of pain and stories of hope as they reveal how to care for the prodigal who has strayed. Whether you are...

Dockworkers are stunned by the arrival of the Matilda Briggs, a long overdue tea cutter returning from Calcutta. Abandoned by its crew, the dust-covered vessel seems to have drifted into a vacant berth guided by an unseen hand. The only member of the crew aboard is a lone cabin boy in the throes of death, following a murderous attack. The ship’s log has also vanished without a trace. All that remains is a series of indecipherable markings have been scratched into the ship’s decking.

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This podcast is for anyone who wants to GROW their business. I’m speaking to some of the most inspirational founders in my network to help YOU tackle your business in new and dynamic ways. You're going to discover the marketing and mindset tools to grow and scale, all in one easily digestible podcast. The entrepreneurs and coaches I interview are all experts in their fields. Many know just what it takes to launch and scale a business from their spare room. They're going to share their unique approaches which have taken them from starting out to smashing it. And along the way, we're going to ...

Two best mates, a couple of microphones and absolutely no plan. Join Chris Morley and Paul Gilbert as they chat about everyday life, how they became friends, things that amuse them far more than they probably should, and a fair amount of pointless guff (who even uses that word?). Along the way there’s regular features like What Gets on Your Tuts, Chris v Paul, and whatever else seems like a good idea at the time. New episodes drop every other Friday. For updates, follow us on Facebook & Instagram @postpavilionpodcast.