Showing results by author "Rebecca Curtis" in All Categories
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Understanding Overthinking
- Why It Happens and How to Respond More Constructively
- By: Rebecca Curtis
- Narrated by: Rhonda Pownall
- Length: 2 hrs and 59 mins
- Unabridged
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Overthinking often begins with good intentions—the desire to make the right decision, avoid mistakes, and prepare for the future. However, when thoughts become repetitive and overwhelming, they can drain energy, reduce focus, and create unnecessary stress. Understanding Overthinking: Why It Happens and How to Respond More Constructively offers a clear and compassionate guide to recognizing the patterns behind constant mental analysis and learning how to respond with greater clarity.
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Understanding Overthinking
- Why It Happens and How to Respond More Constructively
- Narrated by: Rhonda Pownall
- Length: 2 hrs and 59 mins
- Release date: 03-04-26
- Language: English
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