Showing results by author "Sarah Levy" in All Categories

This program is read by the author. Part memoir and part social critique, Drinking Games is about how one woman drank and lived— and how, for her, the last drink was just the beginning. On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and...

"The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners. This guide provides an expansive overview of the fundamental principles of Pilates, its core exercises, and the philosophy behind its practice, while also addressing important aspects of health and well-being, such as nutrition, flexibility, and mental focus.

The Yoga Path: A Comprehensive Guide to Yoga Practice and Philosophy is a complete resource for both beginners and seasoned practitioners looking to deepen their understanding of yoga.