Showing results by author "Tatiana Rojas LMFT & Dr. Jennifer Martin-Schantz PsyD" in All Categories
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Let's Get Emotional
- By: Tatiana Rojas LMFT & Dr. Jennifer Martin-Schantz PsyD
- Original Recording
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Hosted by Tatiana Rojas, LMFT, and Dr. Jennifer Martin-Schantz, PsyD, Let’s Get Emotional is your weekly guide to understanding what’s happening inside you. We define one emotion at a time, translate it into relatable language, and share a simple tool to help you build the words for what you feel.Each episode explores one emotion at a time, including anger, grief, anxiety, shame, joy, fear, burnout, and emotional overwhelm — helping listeners build emotional awareness, emotional regulation skills, healthier communication patterns, and deeper self-understanding. Through research-backed ...
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