Showing results by narrator "Chris Berger" in All Categories

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

"Mindhunter crossed with American Gothic. This chilling story has the ghostly unease of a nightmare."—Michael Cannell, author of Incendiary: The Psychiatrist, the Mad Bomber and the Invention of Criminal Profiling The pulse-pounding account of the first time in history that the FBI’s...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

You tired of constant breakdowns? What about the high cost of repair? Auto Correct is your answer. Learn to do DIY maintenance to keep your vehicle running. This book covers "basic" maintenance. It's not a repair manual. Keeping your car maintained is the sole purpose of this book, by covering things that your car needs to help with the upkeep. What makes me qualified? It's called hands-on experience. No, I didn't go to college for a degree. I learned by driving junk.