Showing results by narrator "Christian Titus" in All Categories

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score What if...

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

Now more than ever, in a world that feels increasingly chaotic, understanding your emotions—and learning how to work with them—is not a luxury, but essential for living well. The Art of Surfing Emotions offers a groundbreaking approach to navigating life's inner storms with clarity, courage, and compassion. Drawing from neuroscience, mindfulness, and modern psychology, Dr. Daniel Ringhoff introduces the Surfing Emotions model—a practical framework that helps you ride emotional waves instead of being swept away by them.

In Generosity Crisis: The Case for Radical Connection to Solve Humanity's Greatest Challenges, accomplished philanthropy experts Nathan Chappell, Brian Crimmins, and Michael Ashley deliver a startlingly insightful exploration of the decline of American generosity. The authors offer inspirational solutions to the dramatic downturn in giving in the US, showing us how to re-establish the interconnection that drives reciprocity, love, and generosity.

Introducing Guardrailing, a nontraditional method for creatively and authentically guiding your vision, team, and company from concept to successful exit. Author Michael Bush draws from his experience as a consultant, strategic planning expert, and former CEO of Ganeden, a prominent player in the probiotics industry, to share his simple strategy for aligning your business with the values and spirit of the wellness revolution— to help you reach your ultimate destination while fostering a new era of conscious leadership.

Things have been pretty bleak for 15-year-old Jack Larson since the day his father walked out the door, and never returned. The cops think he abandoned his family to start a new life, but Jack refuses to believe it. Now, almost two years later, Jack is stagnating in his drug-ridden mountain town - spending his days in a haze of pot smoke, playing video games with his best friend Cash. Jack feels like he’ll never get an answer regarding his dad’s disappearance, when he stumbles upon information that changes everything.

Waste as a Critique reveals how waste in its manifold variety provides an innovative starting point for interrogating 21st century society. Drawing on growing interdisciplinary concerns for discards, it contextualizes waste in cultural, symbolic, historical, spatial, and political forms.