Showing results by narrator "Christian Titus" in All Categories

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.” —Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the Score What if...

Now more than ever, in a world that feels increasingly chaotic, understanding your emotions—and learning how to work with them—is not a luxury, but essential for living well. The Art of Surfing Emotions offers a groundbreaking approach to navigating life's inner storms with clarity, courage, and compassion. Drawing from neuroscience, mindfulness, and modern psychology, Dr. Daniel Ringhoff introduces the Surfing Emotions model—a practical framework that helps you ride emotional waves instead of being swept away by them.

Introducing Guardrailing, a nontraditional method for creatively and authentically guiding your vision, team, and company from concept to successful exit. Author Michael Bush draws from his experience as a consultant, strategic planning expert, and former CEO of Ganeden, a prominent player in the probiotics industry, to share his simple strategy for aligning your business with the values and spirit of the wellness revolution— to help you reach your ultimate destination while fostering a new era of conscious leadership.