Showing results by narrator "Domingo Montez" in All Categories

In this 2-in-1 audio bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs.

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!

On September 13, 2016, a call came through Ashland, Ohio's 911 system from a distressed woman who claimed to be held captive in a home.

"I've been abducted," she whispered to the dispatcher. "Please hurry."

The police who arrived at the scene not only rescued the woman who had placed the call, but also discovered two dead bodies - left there by Shawn Michael Grate, a 40-year-old man who had a reputation for being a "cold-blooded charmer."