Showing results by narrator "Gail Hedrick" in All Categories

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.

Stunned by news of an impending redundancy and impelled by the magic of a long-forgotten sand dollar, widow Jenny Sullivan retreats to her godmother in Oregon to consider her future. What she doesn't bargain for is to uncover the secret of her adoption at birth and her Native American heritage. This revelation sees her embark on a journey of self-discovery such as she'd never envisaged.

Christmas in Ravenwood Cove should’ve been the happiest of times for newlyweds Amanda and James, but when a unknown killer puts a target on James' back their cozy life together could fall apart. As suspicion turns toward one of the most trusted people in Ravenwood Cove, Amanda learns the real meaning of family as she goes on the hunt for the truth.

Ellen Williams, a Native American who has the gift of foretelling the future, is at a loss to explain her recurring nightmares and uncanny premonition. When her brother’s old army friend, Travis Petersen, appears in her bookshop, Ellen can’t shake the idea there’s a strange connection between her visions and his arrival. Plagued by disturbing dreams Travis is struggling to salvage his life and, suffering from guilt of the car accident which took the lives of his wife and son, believes he has nothing to offer a woman.

English professor Blair Cassidy finds the body of her boss-from-hell, Justin Capaldi, lying stabbed to death on her front porch. Her bloody clothes and plausible motive make her the number one suspect. When attorney and ex-husband Hart Montgomery posts bail and vows to keep her out of prison, she wants to believe him.

When four family members are found dead after a home invasion, Detective Kendall Halsrud takes charge of the case. In the murder house, she discovers an empty crib with blood drops next to it on the wood floor. The family: a father, mother, teenage daughter, and young son have been fatally shot, but where is baby Philly? The desperate search to find the child derails when a man is arrested for murdering the family and claims to have killed the baby. Suspecting he had an accomplice, Kendall isn't convinced. Refusing to give up on finding the child, Kendall persists in unearthing the family's secrets.

From social media, apps, video games, texting, cyberbullying, privacy, and identity theft, guiding kids in a digital world can be overwhelming. Parents need concrete strategies to manage technology in our homes in ways that fit our family values and culture. Naked Parenting is parenting stripped down to the bare basics focusing on seven keys to raising kids who are self-sufficient, confident, respectful, and resilient.

Naked Parenting: 7 Keys to Raising Kids with Confidence is parenting stripped down to the bare basics, focusing on seven keys to raising kids who are self-sufficient, respectful, and resilient - nudity not required. It is a sensible, realistic, and practical guide for parents with children of all ages. Fun, honest, and easy to comprehend, it provides creative tips and ideas that any parent can start using today.