Showing results by narrator "Jay Vidyarthi" in All Categories
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Reclaim Your Mind
- Seven Strategies to Enjoy Tech Mindfully
- By: Jay Vidyarthi
- Narrated by: Jay Vidyarthi
- Length: 5 hrs and 15 mins
- Unabridged
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In our ever-connected world, inner peace isn’t about rejecting technology—it’s about having a better relationship with it. You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech. With relatable anecdotes and short, easy-to-follow exercises in every chapter, Reclaim Your Mind provides seven key strategies to help you use technology wisely.
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Reclaim Your Mind
- Seven Strategies to Enjoy Tech Mindfully
- Narrated by: Jay Vidyarthi
- Length: 5 hrs and 15 mins
- Release date: 04-03-26
- Language: English
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